On the way to yoga, you should pay attention to the crow style.
Bakasana Yoga crow style requires the strength of your arms, abdomen and back.
Let’s take a look at the postures recommended by the Yoga goddess Kino to warm up and prepare for the crow style: 1.
Put your legs together in an inclined plate, keep your hands aligned with your shoulders, and retract your abdomen here, Find the fullness and strength of the upper back and keep breathing for 10 times.
2.
In the mountain climbing pose, bend the right knee from the inclined plate, find the chest forward, keep breathing for 10 times, and repeat on the other side.
3.
Four pillars – upper dog – lower dog do a Vinyasa.
4.
Start the core sitting, bend the knees, hold the knees close to the chest with both hands, keep the knees close to the chest, loosen both hands, and then separate the knees, Stick to the lower part of the big arm and keep breathing for 10 times.
5.
Dynamic core exercise 1: keep breathing for 5 times on the basis of the previous asana, then support the ground with both hands, lift the hips off the ground and repeat for 5 times.
6.
Dynamic core exercise 2: keep breathing for 5 times on the basis of the previous asana, then lie back slowly, lower back on the ground, upper back off the ground, legs close together and stretch the instep, Look at the toe tip, keep breathing for 5 times and repeat for 5 times.
In fact, many postures are not as difficult as expected.
Don’t let your brain hinder your physical practice! Give it a try, and you will find that you can also ▼ teacher wechat ▼ in the near future good Wen ▼ today’s Yoga people are watching..
