On the way to yoga, you should pay attention to sitting in the office facing the computer every day
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Your shoulders and back are getting tighter and tighter
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Now you can only work hard
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Do this Yoga action, straighten your waist and regain your dignified temperament
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Camel ustrasana camel is a backward posture suitable for beginners and elders
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It not only makes your back soft, And refreshing! Able to stretch and strengthen the spine
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It promotes blood circulation, especially benefits the spinal nerves from additional blood nourishment
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It has an excellent effect on correcting the bad posture of hunchback and sagging shoulders
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Action guide ▼ kneel down, put your legs flat on the ground, open your knees to hip width, and keep your feet facing up
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The thighs and torso are in line and at an angle of 90 degrees to the ground
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Put your hands above your pelvis, bend your elbows, straighten your waist and back, with your shoulders and elbows facing back
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Inhale, starting from the upper back, slowly bend back and tighten the thighs, quadriceps femoris, hips and abdomen
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Face to the ceiling and don’t stretch your neck too much
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Exhale, first put your right hand on your right foot, palm down, fingers back, and then put your left hand on your left foot in the same way
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Tips: 1
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If you’ve ever had back injury or cervical vertebra problems, please use props to complete the posture
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2
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If you’re having headache, heart disease, diarrhea and other problems, please don’t do this posture for the time being
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3
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If your knees are weak, you can use felt or mat to pad your knees for “camel style”
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With the help of yoga bricks to reduce the difficulty ▼ if you don’t have yoga bricks, you can use blankets to protect your knees with the help of chairs ▼ camel style, What problems have you encountered in practice? Tell me about your experience..
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▼ teacher wechat ▼ recent good Wen ▼ today’s Yoga people are watching.
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