On the way to yoga, you should pay attention to yoga
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Elbow handstand needs more shoulder stability and arm and core strength than head handstand
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When your head handstand is stable, you can practice elbow handstand slowly
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So, how to practice elbow handstand step by step? Today, I’d like to introduce the practice method of Yoga elbow handstand
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The first step of elbow handstand: this action can stretch the back of your legs, open your shoulders and legs together, clasp your hands with ten fingers behind your back, exhale and fold down for 1 minute Step 2: this action can strengthen the core sitting and standing, the sciatic bone is rooted, the back is upright, the chest is lifted, the knees are slightly bent, and the hands are extended forward to keep breathing for 10 times
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Step 3: this action can strengthen the strength of the core, arms, back and legs to reach the elbow support, and move the elbow forward at the same time, Keep in front of the shoulder for 1 minute step 4: this action is a necessary warm-up dolphin before the elbow handstand
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The elbows compact the ground, lift the core, straighten the back, lift the front of the thigh forcefully, and maintain 10 breaths step 5: this action can strengthen the strength of the core and back
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On the basis of the shoulder handstand, straighten the hands back, press the palm on the ground, retract and lift the core, and activate the back muscles, Keep your chest close to your chin and breathe 10 times
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Step 6: this split elbow handstand can help you find the stability of your arms and shoulders
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Clamp the tiger’s mouth on both sides of the brick, align your elbows with your shoulders, jump up on the basis of dolphin style, keep your left leg forward and your right knee bent, find the balance before and after, and keep breathing 5 times
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Step 7: when the split elbow handstand is stable, Try to straighten your legs together and keep breathing upward for 5 times
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When you first practice elbow handstand, although you are stable, you will find that your body is a “banana shape” and your body will bend back
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That’s because the strength of the core and back is insufficient
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You should practice the following two actions: 1
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Dolphin style comes to dolphin style
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Here, you should pay special attention to adducting your abdomen, rolling your tailbone, going to bow up your lower back and keep breathing for 10 times
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2
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Half of the boat lie on your back, raise your hands over your head, draw air from your legs together, lift your legs, arms and head off the ground and keep breathing for 10 times
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Practice elbow handstand, Handstand stability is only the first step
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There is always more room for progress
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Straightening your back is more important- Message Award- Welcome to leave a message
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Before 12:00 on August 25, we will select the most lucky fans from the selected messages and send out a pair of Yoga Capris (4 colors are optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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