In summer, when we practice yoga, it’s easy to sweat
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Many people don’t like the sticky on their bodies
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In summer, we just want to stay in the air-conditioned room, let alone practice yoga
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But in fact, the sweat during yoga is our best care product
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Different from passive sweating on the surface of hot and sweat steaming, yoga belongs to active sweating, which can stimulate deep muscles and expel toxins and sweat from the body
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Therefore, every time you sweat after practicing yoga, you can feel relaxed and happy, and there are the following unexpected benefits: 01 promote blood circulation and eliminate toxins
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The human body has three detoxification methods: urination, defecation and perspiration
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Active perspiration can promote blood circulation and metabolic process, clean pores and discharge toxins such as lactic acid, urea and ammonia
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02 weight loss and shaping when Yoga reaches a certain intensity, fat will burn and convert into heat
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With sweat excluded from the body, it will enhance the body’s metabolism, reduce excess fat in the body and eliminate obesity
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03 beauty you will find that people who often practice yoga have good skin
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Because sweat can take away the garbage in the pores to clean the pores, so as to reduce acne and make the skin smoother and more delicate
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04 enhancing memory American scientists once conducted an educational experiment
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By comparing 20000 students, they found that students who actively sweat can greatly improve their memory and concentration
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In fact, yoga can make us more focused, eliminate brain fatigue and enhance memory
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05 promote digestion and relieve constipation yoga can promote gastrointestinal peristalsis and help better digestion, especially for patients with constipation
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At the same time, sweating will consume energy in the body, help to improve appetite and relieve constipation
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06 prevention of hypertension, accelerated blood circulation, telangiectasia and increased elasticity of blood vessel wall during sweating can reduce the risk of hypertension
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07 improve resistance sweat contains antibacterial peptides
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Regular yoga perspiration can improve resistance and anti-virus ability
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You will find that people who often practice yoga will have stronger resistance and fewer times of getting sick and catching colds
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08 promote sleep
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If the damp, heat and tightness in the body cannot be eliminated, people will feel weak and irritable, resulting in insomnia and poor sleep
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After sweating, yoga can expel moisture and heat from the body, make people feel relaxed, and the quality of sleep will be better
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▼ teacher wechat ▼▼▼ select yoga products in the lower left corner of the recent good lessons and good things recommendation point.
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