Do you know that the goddesses are practicing yoga? “Song goblin” and Liu Tao’s highly difficult air yoga are also practiced by fairy sister! The high-intensity and fast-paced life, riding the horse and whipping the whip, makes everything speed up
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It seems that if you slow down, you will fall behind others, so everyone moves forward bravely and chases hard
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It seems to be a good phenomenon
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In fact, the social atmosphere is changing from prosperity to decline
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People’s well-being is not too great, because social progress has strengthened, but widened the gap between all levels
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Everything is composed of two sides
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If you are impetuous, you will have peace of mind
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Those who can dive into this great era to study quietly must have transcendence
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Yoga, as a “slow” sport, far surpasses other sports, such as running
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Yoga’s detached sense of relaxation and the pursuit of the unity of nature and soul are enough for it to become the most important thing for human beings to learn in the 21st century
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Today is a group of very simple yoga poses
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If you want to learn yoga, you might as well start with this set of yoga
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1
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Dance king pose 1
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This pose is very common in yoga, but it is difficult for novices to do it well
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First, stand in mountain pose, then tighten the hips, bend one leg slightly, lift it back to the maximum height that can be reached, bend the upper body slightly, tilt the waist and back forward, and lift both hands from both sides to maintain body balance; When one leg can keep balance in the air, the hand on this side extends to the back to grasp the instep, and the other hand transfers from the side to the front and extends straight forward
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2
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Sit and stand on one leg and bend forward 1
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First sit on the ground with your hips and legs, pay attention to straightening your legs and keeping your upper body upright, then bend your knees on one leg and contract inward, and the soles of your feet are close to the inner side of the thighs of the other leg; 2
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Then the upper body leans forward, straightens the hand on the side of the leg, extends it to grasp the foot on that side, and the other hand can be placed on the leg on that side
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3
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Warrior pose 2 1
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First stand in mountain pose, then take a big step towards this side with one leg, bend your knees, squat down, keep your thighs flat with the ground, and turn your body to this side at the same time
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Note that the distance between your legs should be large enough; 2
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Then lift both hands from both sides until they are level with the ground
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4
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Stretch your arms 1
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First stand in mountain pose, keep your lower body still, then lift your hands from both sides to both sides of your head, then hold the wrist of the other hand with one hand and stretch with the things that twist your waist
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5
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Scorpion pose 1
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First, stand upside down with both hands, pay attention to the separation of the five fingers of both hands, the distance between the two arms is the same as the shoulder width, and the arms should be straight; 2
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After the body can maintain balance, tighten the hips, bend the knees and slowly put down the legs towards the back of the body
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Pay attention to straightening the legs and stretching the feet
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6
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Crescent pose 1
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First stand in mountain pose, then bend one leg to take a big step forward, pay attention to the distance between the two legs must be stretched, the back legs should be straight, and only touch the ground with the front soles of the feet, and the thighs of the walking legs should be level with the ground; 2
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Keep your upper body upright, lift your hands to both sides of your head, separate your five fingers, and hug your arms
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7
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One leg standing stretch 1
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First stand in mountain pose, then bend one leg and lift it with the soles of the feet facing inward until it is close to the inner side of the thighs of the other leg
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Keep the upper body upright and raise both hands over the head to make a closing gesture
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What comes fast goes fast
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Seeking progress in stability is the best way
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It seems slow, but it’s actually fast
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Hold on, hold on, come on! About novice yoga, Xiaojia said: seemingly simple asanas actually contain infinite power
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Today’s interactive topic: how long did you practice King dance to reach the standard?.
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