On the way to yoga, you should pay attention to the arm support posture on the way to yoga
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It’s difficult to say that it’s also difficult
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After all, the strength you need is there
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However, it is neither difficult nor difficult to say
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There are still rules to follow
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As long as you know the skills and key points, you will get twice the result with half the effort
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1
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Open the five fingers and compact the ground by hand
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In short, the larger the contact area with the ground, the more stable the arm support posture will be
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It is more stable to take root downward, so as to better upward
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Check, is your tiger mouth compacted? Are you just pressing your index finger and thumb? Spread out all your fingers, from the root to the tip
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2
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The arm should be stable before the frame is stable
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Arm support posture is done
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Arm stability is one of the most important factors
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The arm is a shelf
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If the shelf is unstable, everything on it will fall down
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If the arm is unstable, the body on the arm will fall down
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Some arms need to be completely straight, and some arms need to be supported by four columns, which are different
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If your arm is weak, you’d better practice the inclined board, lower dog and elbow support! 3
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Look ahead with your eyes
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The place where your eyes look has a great impact on your body
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If you look down in the arm support posture, your body is easy to collapse down
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Be sure to look ahead
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You will feel that your body is much lighter all at once
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4
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Adduct the abdomen, lift up the ribs, adduct and lift up to the chest to find the spine
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If you don’t understand, try to lie down, breathe naturally, and breathe through your nose
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The next time you exhale, lift your navel up to find your chest and back to find your spine
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Do you feel it? This activates the body’s core, the energy center
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Only when the core is activated can the body balance and relax better
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5
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Don’t forget to breathe
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Breathing is very important
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Many people forget to breathe and hold their breath when doing arm support postures, or open their mouth and breathe with their mouth
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Remember, keep breathing through your nose
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Without breathing, your body won’t have energy
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