Check Yoga knowledge every day
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Almost every woman needs a slim little waist, because waist fat not only affects beauty, but also affects physical health
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Waist circumference is usually an important indicator of health
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The thicker the waist circumference, the greater the risk of heart disease, fatty liver and other diseases
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1 | what are the causes of waist fat ？ 1
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Sedentary, fat is easy to accumulate in the waist and abdomen area
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Constipation, poor metabolism, poor digestion and circulation ability
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Irregular work and rest, resulting in endocrine disorders
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Often wear low waist pants and exposed navel clothes, resulting in cold abdomen
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5
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Poor standing and sitting posture 2| How to eliminate waist and abdomen fat? Today, I recommend a classic yoga pose – twisting the side angle
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Through simple stretching & twisting, it can promote metabolism, maintain abdominal organs and effectively reduce waist fat
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3| Procedure for twisting side angle From the downward dog pose, step your right foot forward to the rear knee between your hands, hook your toes back, inhale to extend your spine, exhale and twist your body to the right, put your left hand on the outside of your right foot, hold your right hand behind the sacrum, tighten and lift your thigh, straighten the knee fossa, untie your right hand, lift your arm up, put your big arm close to the ear, turn your head to look at your fingertips, relax your shoulders, or close your hands in front of your chest and step on the ground with your heels down 4 | details of torsion side angle The feet are more than one leg long apart, the heels are aligned behind the arch, the legs are straight, the thighs are tightened up in advance, the legs are vertical, the knees are extended outward, the right hip is backward, the left hip is forward, the shoulder blades are retracted in the middle of the hip, the spine is fully twisted, the lower hand is against the knee, deepen the torsion, the upper hand and arm are extended, the fingertips point obliquely upward, the neck is on the spinal extension line, and the eyes look at the fingertips 5 | comparison of right and wrong of torsion side angle type 6 | effect of torsion side angle Reduce the fat of the waist and hips, effectively strengthen the ankles, knees and thighs, fully twist the spine, nourish nerves, correct the posture problems of the thighs and lower legs, and alleviate sciatica and joint pain.
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