There are many postures to strengthen the core of yoga, but the most practiced is inclined plate and flat plate support! These two methods seem simple, but the longer the stay time, the more difficult it is! Today, Xiaobian sorted out 8 inclined plate variants, which extremely tested the core strength of Jia people
. 
Come and challenge! 01 enter standing from mountain pose, bend forward to inhale, move your hands forward into inclined plate to exhale, tighten the core to stay for 5-8 breaths, 02 enter downward dog pose from inclined plate to inhale, raise your left leg backward to exhale, tighten the core, bend your left knee forward to touch your left elbow to inhale, raise it backward to practice dynamically for 8-10 times, and then change sides 03 Yoga_ In) withdraw from the downward dog pose, bend your knees, tighten your core, inhale strongly back from your hips, enter the inclined plate and keep 5-8 breaths 04 enter the inclined plate mountaineering exhalation, tighten your core, bend your right knee forward and find your left elbow for dynamic practice for 8-10 times, change the other side 05 enter the four column support, and those with strong energy can stay for 3-5 breaths 06 enter the flat plate support core from the inclined plate Tighten the gluteal muscles and stay for 30 seconds
. 
07 keep exhaling in the inclined plate, tighten the core hip, twist and inhale to the right, restore exhalation, twist to the left for 12-15 times
. 
08 return to the flat plate support, enter the dolphin elbow, push the ground, stay back and upward for 5-8 breaths, and start different muscles
. 
The feeling of the body will be different
. 
Let’s feel it together!.
. 
