Abdominal fat is a problem for most people
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Because abdominal fat is very stubborn, once there is a “swimming circle”, it is difficult to get rid of it
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Moreover, the “swimming circle” will not only destroy your body, but also bring more problems and affect your health
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01 the thicker waistline and shorter life span, obesity has become one of the most important influencing factors of many chronic diseases
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These people are more likely to suffer from heart disease, stroke, fatty liver and diabetes
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The World Cancer Research Foundation reports that every inch increase in waist circumference increases the risk of cancer eight times
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Researchers at Harvard University found that women with a waist circumference of more than 89cm had a 79% higher risk of death than women with a waist circumference of less than 71cm
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02 the coarser the waist, the faster the aging
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Too much fat will make the operation of internal organs more difficult, and the metabolism will slow down, which will make people more prone to aging
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Fat people also look more greasy, lose the sense of freshness, and look older than their actual age
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So a little belly is really not a small thing
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According to the current standard, if the adult male waist circumference is ≥ 90cm and the female waist circumference is ≥ 85CM, it will be regarded as exceeding the standard
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However, it’s not terrible to have a small belly
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Today, I’ll recommend some super simple and practical yoga movements, especially for abdominal fat, practice every day, and say goodbye to the small belly! 01 cross balance – Tiger four corner kneeling posture, thigh and arm inhale vertically with the ground, straighten the right leg and left hand, exhale at the same height as the body, drop the hand, bend the right knee, knee to find the tip of the nose for 8 times, change the opposite side to practice 02 inclined board – single leg four column inclined board support, hand directly below the shoulder, tighten the exhalation at the core, bend the elbow to the trunk, enter the four column inhalation, and lift the right leg up, Don’t turn your hips, exhale and fall your legs
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When inhaling, push your hands on the ground and return to the inclined board to cooperate with breathing
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Practice group 5-8 alternately left and right
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03 single leg inclined board variant inclined board support, bend your right knee to find your right elbow, restore the inclined board, bend your right knee to find your left elbow, and restore the inclined board to change your left leg
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Repeat the same steps to practice left and right alternation
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Dynamic exercise group 8 04 half supine scissors, lie on your back on the mat, straighten your legs and exert force on your abdomen, Lift the right leg and torso upward, touch the hands behind the right thigh, deepen the range when exhaling, close the legs, change the opposite side practice, repeat Group 8 05 half boat boat walking stick sitting, bend the knees close to the hips, lift the legs upward, straighten the legs in turn, lower the legs and hands when exhaling forward, and pay attention to the neck on the extension line of the spine, Don’t hook your neck
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The fat on the stomach of the 8 groups is always the most stubborn
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You must keep practicing
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Don’t fish for three days and dry the net for two days
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I believe you can get rid of your small belly and be a charming “small waist essence”
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Naduyoga contact us coach training place: Nadu Yoga Institute, No
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565, Xuanhua, Nangang District, Harbin (upstairs of a yuan roast wax fast food) Tel
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(wechat): 15546031330 Nadu Yoga Center: Convention and Exhibition store Bashan shop Nadu yoga。
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