Stamp the blue words on it and pay attention to us! For girls, a small stomach is just too annoying
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Especially in summer, when there is too much meat, it doesn’t matter if you don’t even dare to wear navel clothes
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Today, I recommend 8 yoga postures, which are specially for abdominal fat, practice every day, and say goodbye to the small belly ~1, cross balance – tiger style Kneeling at four corners, thighs and arms perpendicular to the ground Inhale and straighten your right leg and left hand at the same height as your body Exhale, drop your hand, bend your right knee and find the tip of your nose Dynamic exercise 8 times, change the opposite side exercise 2, inclined plate – one leg four columns Inclined plate support, hand under shoulder, core tightened Exhale, bend your elbows to your torso and enter the four – pillar pose Inhale and lift your right leg up without turning your hips Exhale, drop your legs, push your hand on the ground while inhaling, and return to the inclined board With breathing, practice alternately left and right in groups 5-8
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Single leg inclined plate variant Inclined plate support, bend the right knee, find the right elbow, and restore the inclined plate Bend your right knee to find your left elbow and restore the inclined plate Change your left leg and repeat the same steps Alternate left and right, dynamic exercise 8 groups, 4, half supine scissors legs Lie on your back on a cushion with your legs straight Use your abdomen to lift your right leg and torso up Touch your hands behind your right thigh and deepen when you exhale Drop your legs and change to the opposite side
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Repeat 8 groups of 5 and half boat boat Sit in a walking stick position with your knees bent close to your hips Lift your legs up, straighten your legs and move your hands forward When exhaling, drop your legs and hands off the ground Note that the neck is on the spinal extension line, do not hook the neck Half ship – ship dynamic exercise 8 groups 6
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Side plate Enter from the ramp and turn left Right hand on the ground, fingertips forward, left hand up Lift your hips up, chest and navel straight ahead Turn your head to your right hand and keep your body stable Keep 5-8 breaths and change the opposite side to practice 7
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Warrior three poses Stand in mountain pose, inhale and raise your arms Bend forward from the hip and lift the left leg up Push the right thigh back and push the left heel away The arm and spine are in line with the left leg Keep your eyes on your fingertips and keep stable 8
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Twist the magic chair Stand in mountain pose with feet hip width apart Bend your hips and knees and sit low with your hips down Put your hands together in front of your chest and turn your body to the left Hold the outer side of the right big arm against the left thigh and deepen the torsion
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Keep 5-8 breaths and Practice on the opposite side
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After reading all the points, let’s go 👍。
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