Do you want to get rid of your hips on the way of Yoga? Today, I recommend a set of hip raising sequence
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There are 6 groups of postures
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The hip muscles are very sour after practice! Before practice, practice the sun worship warm-up 5-10 times
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Hip up yoga sequence – 6 groups of postures, each with 5 breaths
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If you want to warm up, you can do a sun worship after each group
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If you want the effect to be more obvious, repeat 2-3 times
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When doing each pose, bring awareness to the hip muscles
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Each group is a small sequence, which should be consistent
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After finishing, repeat the first group of tiger style: stretch the opposite hands and legs, fire hydrant style: open the hands and legs to the side, bend the knees, fire hydrant variant: open the hands and legs to the side, straighten the knees, group 2 magic chair style: bend the knee cover, close the hands upward, ten magic chair variants: raise the heels, Extend both hands backward
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Warrior II of group 3: open both legs about the length of one leg, bend the right knee 90 ° side angle pose: put the right elbow on the knee, extend the left hand to the top of the head for half a month pose: support the ground with the right hand, move the center of gravity forward, raise the left leg, and raise the right hand upward
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Goddess pose: open the length of one leg with both legs, align the knees with the ankles, and eight outside the soles of the feet, Bend your hands to open the fourth group of magic chair pose: bend your knees, close your hands upward
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The warrior’s three variants: extend and straighten your left leg backward, slightly bend your right leg, and turn your back parallel to the ground: bend your left knee, get ready to get up, and find your chest: left knee 90 °, thigh parallel to the ground
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One leg stick pose: straighten your left leg forward
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The warrior in group 5 has variants: open your legs about the length of one leg, and left knee 90 °, Sit with your heels off the ground and extend your hands upward
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Humble warrior pose: clasp your hands with ten fingers and fold forward
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Warrior pose 3: Center of gravity forward, straighten your hands forward, and straighten your left leg backward
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Group 6 bridge: align your knees with your ankles, clasp your hands with ten fingers, and find your chin in your chest
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One leg bridge: lift your left leg up and vertically
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It’s very sour after practicing your hip muscles- Message Award- Welcome to leave a message
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Before 12:00 on September 5, we will select the most lucky fans from the selected messages and send one Yoga short sleeve (4 colors optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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