For those who want to practice yoga but can’t last long, are these your thoughts? I’m too stiff for yoga
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I can’t lower my waist
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It’s too difficult
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My legs are so sour
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Forget it
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I’d better lie down
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After practicing with the teacher, I found that what I did and what the teacher did were “different things”, and the idea of backing out came naturally
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In fact, if you want to practice basic yoga, the stiffer the body, the better
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Why do you say so? Because people with good body softness usually start their movements easily
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They often increase the difficulty in order to challenge themselves
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They don’t know if they are accidentally pulled
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Stiff people know their bottom line and often feel pain
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By adjusting their breathing, they can slowly stretch their body
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A simple stretching action can also sweat and consume heat
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The most important thing is that practicing yoga well has nothing to do with the softness of the body
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The actions should be done according to their own conditions and maintain a good attitude
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Practicing yoga well can not only adjust the body and mind, but also play a great role in daily life
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In order to help you effectively improve your body health, we invited Wang Helin, a ryt-200 yoga teacher of the American Yoga League, to do a live broadcast for you free! eight At 20:15 on Tuesday, June 17, Wang Helin, a registered yoga teacher of ryt-200 in the United States, watched the live broadcast
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He will have the opportunity to get “BabyCare baby wipes + small fans” prepared for you in doctor clove’s live broadcast room!
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