Stamp the blue words on it and pay attention to us! Today, I’d like to share a set of super simple and practical Yoga sequence for shoulder and neck physiotherapy and maintenance
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Beginners can practice sitting at home for a long time
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It takes only 10 minutes a day to effectively relieve the pain of shoulder and neck by looking down at mobile phones and watching TV
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Let’s try it together: 01-02 simple sitting, spine extension, shoulders relax, inhale and extend spine exhalation, Slowly and controlled turn your head to the right, inhale, exhale, turn left, inhale, restore, repeat the exercise, group 10-20 keep simple sitting, inhale straight at the waist and back, extend the spine, exhale, slowly and controlled lower your head to inhale downward, inhale and raise your head to repeat the exercise, group 10-20 action 03 keep simple sitting, cross your hands, exhale with the back of your head, lower your head, and inhale with your chest arched back and elbows inward, Open your chest, keep your shoulder blades close to each other, repeat 10-20 groups of actions 04, keep simple sitting, lift your shoulders up to the highest for 5-8 seconds, and then quickly put down your shoulders, repeat 10-20 groups of actions 05, keep simple sitting, cross your hands on the left waist, inhale, extend your spine, exhale, bend your head to the right for 5-8 breaths, exchange the other side of actions 06, keep simple sitting, Hold your hands flat on the side to cooperate with breathing
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Your shoulders drive your hands to move clockwise from a small circle to a large circle
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After 30 times of movement, you can also move counterclockwise for 30 times
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Action 07 sitting position, straighten your legs, straighten your insteps, put your hands behind your hips, open your chest to exhale, put a towel under your hands, slide backward to inhale, and restore the slow and controlled practice of 10-20 groups of action 08 prone position, Stretch your hands forward and exhale, tighten the core, bend your elbows and pull down to inhale, restore the dynamic practice for 10-20 times, 09 prone position, open your hands in a capital Y word, clench your fists with your hands, exhale with your thumb up, tighten the core, move your hands up, and move your arms up and down for 5-8 times as a group
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Repeat the practice for 10-20 groups
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After watching, click and go 👍。
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