Shoulder, back and chest are the most important power hubs in the upper body
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If you want to perfect shape, you must practice these three parts more to make you look thin
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Often strengthening the strength of these parts can not only improve the problems of round shoulder, shoulder sliding and hunchback, but also strengthen the chest muscles, improve the auxiliary breast, and share 9 Yoga actions for you
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Persistent practice can improve shoulder sliding If you want to be a walking clothes hanger, practice it! Tips: prepare a pair of 1kg dumbbells or two bottles of mineral water 01 easy sitting, hold the dumbbells with both hands, inhale with the thumb upward, extend the spine, hold both hands flat on both sides, exhale, close the core, bend the elbows to the middle, feel the force of the chest muscles, repeat the exercise 10-15 times 02 keep in the previous action, hold both hands flat forward, slightly bend the elbows, exhale at the same height as the chest, and tighten the core, Lift your left and right hands alternately, relax your shoulders, repeat 10-15 times, 03 continue to maintain the previous action, exhale in the ready position, close the core, lift your hands at the same time, pay attention to sinking your shoulders and relax, repeat 10-15 times, 04 maintain the previous action, hold your hands flat in front of you, exhale, close the core, draw a circle clockwise from front to side, repeat 10-15 times, 05 enter the throne, Lie on the dumbbell with both hands and exhale flat forward, tighten the core, open both hands to both sides, keep the shoulders relaxed, repeat 10-15 times 06 Vajra, put both hands vertically on both sides of the body, exhale, close the core, raise both hands to both sides, back up, lift the arms to the same height as the shoulders, keep the straight arms, repeat 10-15 times 07, keep both hands flat to both sides, cooperate with breathing, and rotate the arms inward External rotation practice repeat 10-15 times 08 Vajra, hold the dumbbell with the palms of both hands facing upward, exhale, tighten the core, bend the elbows of both hands, inhale upward, restore, repeat 10-15 times 09 return to the simple sitting, hold the palms of both hands flat, inhale, extend the spine, exhale, retract the core, bend the body to the left, stretch the left hand upward over the head, stay for 10-15 breaths, and exchange shoulders on the other side Non staple milk not only affects body posture, but also affects health
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We must pay attention to it! ▼ teacher wechat ▼▼▼ select yoga supplies in the lower left corner of the recent good classes and good things.
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