Do you also have the experience that you obviously weigh less than 100, but you don’t seem to be light
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What’s more annoying is that some people are heavier than you on the scale, but their body looks taller than you
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In fact, in addition to weight, posture is also very key to the improvement of a person’s overall temperament
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It will be more intuitive to look at the comparison chart: picture source: Zhan kuhailo wants to improve posture
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Yoga is a very effective way
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Through practice, you can strengthen the muscle strength of the deep muscles of the body and make you light and elegant
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We invited Vicky Shen, a registered teacher of ryt-200 in the United States and co-founder of Hangzhou and yoga life hall, to create a set of yoga tutorials that are easy to learn
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10 groups of classic movements are packaged for you at one time! 10 groups of yoga exercises
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