There is a female Constitution called: drinking water is easy to gain weight! I wonder if you have any friends with this constitution around you? In fact, from the perspective of channels and collaterals of traditional Chinese medicine, this situation is because the bladder channel is blocked, resulting in the metabolism of excess water in the body.
The main function of bladder meridian is to metabolize excess water and toxins! So, today Xiaobian shares a yoga sequence for dredging bladder meridian.
If you happen to have edema constitution, you might as well collect this sequence and practice it often! 01.
For simple sitting, choose simple sitting to adjust breathing, keep your back straight, sit down and take root, slightly tighten your core, relax your shoulders, and stay for 3-5 minutes 02.
Stretch your sitting side to keep simple sitting, your left hand falls on the side of your hips, your right hand straightens up, inhales, extends your spine, exhales, your right hand bends slowly to the left side, stay for 8-10 breaths, and then change to the other side 03.
Sit up and twist to keep simple sitting, inhale, Extend the spine, exhale upward, twist the body to the right, put the left hand on the outside of the right knee and the right hand on the back of the hip, tighten the core chest, open and stay for 8-10 breaths, change to the other side 04.
Relax the trapezius muscle, keep sitting simply, put both hands on the side of the hip, inhale, extend the spine, exhale straight from the back, bend the head to the right side, sink the left shoulder, stay for 8-10 breaths, change to the other side 05 From horse riding to horse riding, bend your left leg in front, put your right knee on the ground, straighten your hips, keep your spine extended, relax your shoulders, stay for 8-10 breaths, change to the other side 06.
High bow step from horse riding to high bow step, straighten your right leg back, and drop your hands on both sides of the body.
Extend your spine, relax your shoulders, stay for 5 breaths, change to the other side 07.
High bow step torsion, from high bow step to torsion, The left hand points to the ground, the right hand opens, points upward to the core of the ceiling, tightens, stops for 5 breaths, changes sides 08, the semi God monkey exits from the high bow step, exhales vertically on the ground with the right thigh, straightens the left leg, hooks the toe back, straightens the hip, extends the spine, stops for 8-10 breaths, changes sides 09, strengthens the side extension, exits from the semi God monkey, straightens the right leg, straightens the left leg and keeps the hip upright, Tighten the core so that the abdomen is close to the thigh, feel the stretching of the back of the thigh, stay for 10 breaths, change sides 10.
In the side squat, exit from the side extension, enter the side squat, bend the knee of the right leg, slightly extend the toes and knees outward, straighten the left leg, press the heel on the ground, hook the toes back and support the ground with both hands, tighten the core, keep the back straight and stay for 8-10 breaths, Tips on the other side: Jia people can also practice more back stretching postures, which can also play a good role in detoxification! The content of this article comes from the Internet, and the copyright belongs to the original author.
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