Hungry + meituan subsidy voucher ↓↓↓ get the voucher directly to the entrance point and enter ↓↓ [yoga experience] exercise is not only to strengthen our body, but also to strengthen our spirit, make our heart strong and face the challenges in life and work【 Article guide] yoga teaches us philosophy of life, calm, calm, and maintain inner peace and tranquility! Our understanding of Yoga should not be limited to the movement style, but to deeply understand the culture of yoga
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We should know that the culture of yoga has a long history
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The earliest Yoga actually originated from the sacrificial dance in ancient India
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It was originally a traditional activity for ancient people to communicate with nature
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Later, it gradually evolved into a fitness sport, but different from other sports, Yoga not only emphasizes the exercise of the body, but also pays more attention to the edification of the individual’s heart
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It pays attention to the unity of heaven and man and the induction between heaven and man! At the same time, many classic philosophical ideas in yoga are also very classic
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For example, lokah samastah sukhinobhavantu wishes the world happiness and happiness
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This idea is the fraternity in yoga and persistence in practice
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Everything is coming – Pattabhi Jois, which emphasizes the importance of persistence and guides more practitioners to success through encouragement and vision
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There are many misfits in yoga, some are suitable for the mainstream of all ages, but some seem to be out of tune
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When we learn the ideas of yoga, we must also absorb the essence and discard the dross
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We must firmly resist the incompatible philosophy which does not conform to the mainstream of the times, but be of great advantage if we are fully absorbed in our philosophy of life and work
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Often practice several yoga movements to edify the body and mind at the same time
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Supine belly curling is a very classic action in yoga
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You can think fully while shaping your body
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During practice, lie on your back on the yoga mat, raise your legs for belly curling, exhale with your mouth every time you exhale, and exhale at a uniform speed as much as possible
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In the process of breathing, your abdomen also gradually sinks downward, inhale slowly, and lie on your back on the mat, You can inhale and lie on your back like this, exhale and exhale as much as possible
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A targeted abdominal block like this can better shape the line of the vest line
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If the gap between the lower back and the ground is too large during the practice, you can pad a blanket below to keep your hips and lower back always sinking to the ground and avoid suffocation during the practice, We must keep the rhythm of mouth exhalation and nasal inhalation
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We should always focus our attention on the abdomen and feel the complete contraction of the abdomen during each exhalation
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During each inhalation, the abdomen should be controlled to restore the abdomen and avoid inertial exercises
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After completing the exercises, untie our hands and legs, slowly straighten our legs and relax our arms, Here, adjust several groups of breathing, deep and long inhalation, slow exhalation, and prepare for the next action
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Yoga big worship is a good stretching posture
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During practice, hands come to both sides of the chest, push up and let the hips sit back on the heels
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When you come to the big worship, you can fully relax, let the forehead point to the ground, close your eyes, extend your arms forcefully, and fully stretch the armpit area
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If the hips can’t sit on the heels, you can separate your knees and leave more space for the front of the abdomen, Get enough relaxation and rest, push the ground slowly after 5 breaths, get up, sit up and prepare for the next move【 [disclaimer]
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