A yoga person gives you 8 Yoga truths
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The sooner you know, the better! Truth 1
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Yoga people are not naturally soft
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In the eyes of the public, yoga people are very soft
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Some people say that they are too stiff to practice yoga, but in fact, yoga people are not naturally soft
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Before practicing yoga, the soft girl you see may be more stiff than you, The more you practice yoga, the second truth is that yoga may not make you lose weight
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If you just pursue the numbers on the scale, you may jog Swimming and other sports are more suitable for you
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Yoga may not make you thinner, but it can make your body tighter
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Yoga may not make you lighter, but it can make your body lighter
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The advantage of yoga is not to lose weight, but to make your body and mind calm and stable, Your wallet will become poor
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Many people think that yoga teachers are an easy life
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They can feed themselves by taking a class casually
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What you don’t know is that yoga teachers will eat soil for months if they go out to study casually
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Nevertheless, yoga people will still adhere to yoga because, Although yoga will dry your wallet, it can make our spiritual world more plump
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Truth 4 yoga is not omnipotent
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I don’t know when yoga has been publicized as “omnipotent”, “one action will thin your whole body”, “one move will teach you to cure scapulohumeral periarthritis and cervical spondylosis” and “a set of sequences will make you 10 years younger”..
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I want to say, Yoga is really good, but please don’t demonize it
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Yoga is not a panacea that can cure all diseases
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It’s just a way of exercise that acts on people’s body and mind, and can have a positive effect on people’s body and mind
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Truth 5 yoga teachers will also be “ferocious” when practicing
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Many times, What we see is the brilliance of the yoga teacher, but we don’t know when we see the teacher’s high light
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Behind the elegance of the yoga teacher, there will also be pain and embarrassment, but they will let themselves grow and become elegant in self practice
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Truth six handstand and split fork ≠ Yoga experts
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Many people think yoga is handstand Cleavage believes that being able to wrap your feet around your neck is an expert
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This kind of “Yoga” is no different from acrobatics
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The definition of yoga in the Yoga Sutra is “Yoga is the fluctuation of consciousness controlling the heart”
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Yoga is the unity of body and mind, not just the placement of high-level actions
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Truth 7 yoga teachers also love hot pot and barbecue
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Yoga teachers are also human beings, and they also have seven emotions and six desires To eat cereals is not to become a fairy who only drinks dew after practicing yoga
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Yoga teachers also like to eat
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But yoga teachers don’t have to worry about getting fat at all, because they can practice truth after eating
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8 yoga teachers will also have a temper
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In the eyes of many people, yoga people are very elegant and friendly, but in fact, yoga teachers also have a temper
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For example, they are late for class Playing mobile phones to interfere with other students’ practice is the inverse scale of the yoga teacher! Therefore, don’t touch it next time ▼ teacher wechat ▼▼ recommend good classes and good things in the near future
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