I don’t know since when, yoga seems to be firmly tied to weight loss
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Even some people who don’t know yoga will question: you are a yoga teacher
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Why are you so fat and your legs so thick? People who have a deep understanding of Yoga know that yoga is not born to lose weight, but in this era of thin beauty, how should Yoga people treat their body? 01
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Yoga makes me pay more attention to the inside“ According to the eight branches of yoga, patangali divides the body and mind into three layers
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The outermost layer deals with the relationship between “body and object”, the middle layer deals with the “body” itself, and the innermost layer deals with the “heart”
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Everyone wants to pursue a perfect figure, but we should have more tolerance for thousands of things! Yoga creates an opportunity for us to re-establish the link between the body and the heart, teach us to appreciate the original appearance of the body, teach us not to judge others, and teach us to communicate with others in kind words
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Yoga encourages us to let go of our expectations and criticisms of the body and just enjoy its movements
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Filter out those colored eyes and impetuous expectations and learn to accept us as we are
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Yoga teacher’s legs must be thin? Come on, do you think big legs are the only standard of beauty? Beauty, in fact, is that your mind and vision are inclusive, not big eyes, swan neck and long thin legs are the only standard of beauty
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The beauty in yoga is self acceptance! It is the consciousness that controls the calm of the brain, the healthy physique, the pleasant mood, and the kind of self-confidence emanating from the inside to the outside
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Beauty can be black skin, Danfeng eyes, small dimples, or small fat on the waist, tight and powerful big thick legs! What yoga teaches us is: learn how to ignore those unnecessary or harmful social pressures and expectations
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Big long legs are a kind of beauty, and tight and powerful big thick legs are also a kind of strength beauty! 03
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Yoga makes me understand that there is no absolute perfection
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The most important thing yoga can bring is to understand that there is no absolute perfection! We should know that a healthy body is already a blessing
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Health is not equal to perfection
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No matter how refined your yoga skills are and how concave and convex your figure is, yoga is just a kind of practice
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As a yoga teacher, you don’t need to be harsh
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You must have a pair of slender long legs, confident you, you who share Yoga knowledge, and you who bring positive energy to yoga people
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What if you are slightly fat? What if your legs are strong? Just as charming! These are far more meaningful than having to tuck yourself into an s-size tights! After you get used to yoga, you may find that yoga is no longer a word only related to appearance
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It doesn’t need you to have big long legs like a model
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Yoga is the light in your heart to lead you to meet better yourself
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