On the way of yoga, you either pay attention to yoga or pay attention to yoga
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For many students, the half moon pose has been very difficult, let alone reverse the half moon pose
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However, in fact, as long as we understand the working principle of the body, it may not be so difficult
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The effect of hip muscle activation on hip if the hip muscle is not activated correctly, the hip will skew left and right
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For example, in the figure on the left, the right hip muscle starts, the left hip will not fall down, and the hip is positive
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In the picture on the right, the right hip muscle did not start, the left hip fell down, and the hip was tilted left and right
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One of the important points in the twisting half moon pose is to keep the hips straight
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It will be helpful to use the above points
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Starting with the twist triangle, we start with the abductor (mainly the gluteus medius) in the twist triangle
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The trick is to stabilize the front foot, compact the ground, and pull it outward, but use your hands to fight this
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You’ll notice that this helps straighten the pelvis
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The entry mode of the twist triangle starts the hip adductor in the twist triangle
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Then, in the twist triangle, start a series of muscles to lift the rear leg, starting with the hip adductor of the standing leg
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Activate these muscles to lift the legs, rotate and stabilize the pelvis, and lift the upper legs
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Then, the upper leg hip extensors (gluteus maximus, hamstrings and adductors) are activated
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Enter the twist half moon to start the front quadriceps femoris of the leg and straighten the knee
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The following figure shows the gradual entry into the reverse half moon
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Activate the hip abductor of the standing leg to rotate the pelvis upward: the last step is to activate the hip extensor and quadriceps femoris of the upper leg
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If you need help, use yoga bricks and yoga chairs
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At the same time, the deep external rotation muscles of the spine and standing legs are also important for stabilizing the pelvis in the half moon pose, as shown in the figure below: no matter what pose you do, stability is the most important, especially in the balance pose
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