The shoulder joint is the top of the big arm bone
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If you want to open the shoulder, move your arm more! Shoulder joint is divided into front, back, inside and outside, so how to move the arm is also exquisite! 1
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Stretch the inner side of the shoulder (armpit, inner side of the big arm) ◆ sit simply, clasp your hands with ten fingers and put them on the back of the head ◆ open your elbows to both sides, push the palm of your hand slightly back from the back of the head ◆ retract your chin slightly and keep it for 1 minute 2
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Sit simply at the front of the shoulder joint, put your hands behind you, put your hands together ◆ pay attention to the palm roots close together, open your elbows back ◆ lift your chest up, Rib adduction ◆ hold for 1 minute 3
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Inside and front of shoulder ◆ simple sitting, left hand winding up from behind, right hand winding down from above ◆ hands clasping, right elbow up and left ◆ hold for 1 minute, change sides 4
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Stretch the outside of shoulder ◆ simple sitting, Eagle arm, hands wrapped around each other ◆ right big arm down, left big arm up, hands folded ◆ elbows lifted up, Keep your thumbs away from your face for 1 minute and change sides 5
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Sit in front of your shoulders ◆ simply, with your hands clasped behind your back ◆ lift your hands up, fold them down, and your forehead is close to the ground ◆ keep them for 1 minute 6
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Stretch the outside of your shoulders ◆ sit up, bend your knees, and step on the ground ◆ put the back of your hands at your waist, with your knees clamping your elbows inward ◆ lower your head and keep them for 1 minute
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When your shoulder joints are open, your neck will relax! Students who work on mobile phones and computers all day should practice often..
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