Plow, a simple inverted three-dimensional pose, is very suitable for putting it behind the asana practice, before the body jerk
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Plow pose, however, this seemingly simple pose has many potential safety hazards
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If you make a mistake, it will worry the yoga teacher most
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What are the common mistakes in plowing（ Wrong plow demonstration) the legs and feet do not start, the waist and back collapse, and the elbows are weak
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Opening the wrong demonstration in the above figure will squeeze people into the abdomen and chest, which will not only not relax, but also bring pressure to the body
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Another common mistake is to turn your head to one side, especially for beginners
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They will turn their head to see what the students next to them do
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This puts great pressure on the neck
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As shown in the figure above, the head is not straightened
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What about the correct plow? In a correct plow, the body is not collapsed, but stable, powerful and extended
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Start with both legs and feet, do not move the neck, retract the navel, align the hips with the shoulders, extend and lengthen the back, and align the elbows with the shoulders
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If you can’t do the plow, use the following simple version instead: lie on your back, just stretch your legs up and close together
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In addition, the entry mode of plow is very important: lie on your back first, breathe smoothly, then inhale, press your hands down, lift your legs up, move your legs up and back, extend your back, and put your feet on the ground
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In the plough style, you can slow down your body and mind, and the inverted three-dimensional style also makes your face more shiny
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But it is not suitable for physiological exercise ~ ▼ teacher wechat ▼ recent Haowen ▼ today’s best yoga instructors are reading it.
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