Hungry + meituan subsidy voucher ↓↓↓ get the voucher directly to the entrance point and enter here ↓↓ slimming perception: every girl’s desire is for a slim body, but the road to improve her body is not smooth
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We must first find a suitable method, sharpen the knife without mistaking the firewood cutter, and get twice the result with half the effort! We all know that exercise is a common way to lose weight, especially aerobic exercise
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It has a better fat consumption for the body and can lose a satisfactory figure in a short time
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In particular, many people believe that running can keep losing weight, but the reality is not the case
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You should know that the mode of running is relatively single, which may have a miraculous effect on reducing fat, but the shaping effect on the body is almost zero
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In other words, you may gain normal weight through running, but you can’t get a good figure
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At the same time, running will also cause pain in knees and legs, and even cause permanent damage in the long run, Such a result is not worth the loss
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I recommend yoga to reduce fat and shape
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Yoga not only has many postures, which can meet the weight-loss needs of different ages and people, but also has elegant movements and is as beautiful as dance
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It is especially suitable for female compatriots to practice
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For example, a sister with a very large weight base lost weight through yoga, First, exercise with yoga posture with large aerobic consumption
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After the weight is reduced to the normal range, you can shape in different areas, carve your arms, waist, abdomen, thighs and other parts, shape your body in an all-round way, close your abdomen and hips, create slender leg curves, and finally practice a perfect body
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Therefore, yoga is the first step for you to lose weight
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Of course, if you want to lose weight, it’s not enough to only understand yoga
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First of all, we should understand where the body energy is consumed: the first is the basic metabolism of daily basis, accounting for about 65 ~ 80% of daily consumption; The second is exercise heat consumption, accounting for about 15 ~ 25% of daily consumption; The last is the food heat effect, which accounts for about 5% – 10% of the daily consumption
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After clarifying the daily energy consumption points, we can exercise selectively and focus on different aspects every day
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The following are the fat burning actions in several types of yoga, which are very helpful for shaping the body
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We must keep practicing
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First, come to the variant Eagle (right) in yoga, sculpt the whole body curve, and exercise the sense of balance
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Inhale slowly during practice, rotate the body when exhaling, step on the cushion surface with both feet, bend the hips and knees, stretch the arms forward, let the right leg wrap around the left leg, cross the fingers of both hands on the back, complete the variant eagle, keep the inner side of the lower sole push the ground, and contract the right gluteal muscle, Continue to let your arms go down along the spine
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Try to lift your arms up more, expand the whole chest, inhale slowly with your shoulders away from your ears, lengthen your neck, inhale naturally, lift your body up and untie your hands【 [disclaimer]
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