With the popularity of yoga in China, more and more people accept yoga Practice yoga, but most people practice yoga far away from the original intention and intention of yoga
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Yoga never refers to a simple pose, nor does it lie in how difficult it is to complete the pose
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Instead, you can achieve the state of physical and mental balance after each yoga practice, bring this mentality into your daily life, and let yourself have a more peaceful attitude towards people and things
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Practicing yoga is just like life Portray how much you pay and how much you gain
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Practice your ability in the movement of asanas
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Observe yourself and improve yourself during breathing meditation
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This is the essence of yoga
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Yoga makes you face your heart and feel your true self with your heart Be more tolerant
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This is the unique effect of yoga and its unique charm different from other sports
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After practicing yoga for a long time, you will gradually understand that life is like the road of yoga
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You can reach the end only by persisting, even if there are many ups and downs on the way Setbacks have become a process of continuous self motivation
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With these experiences, you can make yourself stronger
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Real Yoga never follows the rhythm of others, but progresses step by step according to your own rhythm
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The shape of each leaf is different, and everyone’s physical condition is different
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You are the most beautiful scenery If you stick to yoga for a long time, you will find that your heart is getting softer and softer, and your impetuous mood can also be effectively self-control, and your irritable and anxious state of mind can also be adjusted in time
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Yoga is a beautiful thing worth adhering to all your life
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Don’t be slow, arrogant and persistent
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This is the real yoga
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Click into the next video number to watch more dry goods
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Remember to praise + pay attention! Teacher wechat can long press the QR code shown in the figure below to add points into the selection of yoga products in the lower left corner.
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