The formation of inner thigh worship meat is mostly related to sedentary and lack of targeted training
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Long term sedentary, slow blood circulation of lower limbs, blocked meridians and collaterals, resulting in fat accumulation! Today, I’d like to share a series of thigh reduction and meat worship
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If you stick to it for a month, you will be thin! Action 01: in the prone position, prepare a mace, support the ground with your elbow, bend your left leg outward, put the mace under the inner thigh, roll left and right for 60 seconds, and change to the other side
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Action 02: prepare a yoga ball or yoga brick supine position, breathe out with bricks or balls between your legs, and tighten the core, Try to keep your back straight for 5-8 breaths after your hands leave the ground slightly in front of your upper body
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Practice action 03
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Keep breathing in the position of the previous action and fall back to the ground in a controlled way
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Pay attention! In the whole process, the inner thigh forces the action 04
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Supine position, bend the knees and clamp the yoga ball, exhale and tighten the core, the inner thigh forces the hip slightly off the ground, inhale and restore, and repeat this action for 8-10 times
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05
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Supine bend the knees, enter the bridge inner thigh, continue to clamp the yoga ball, exhale and tighten the abdomen, the hip leaves the ground, and lift up with both hands for 5-8 breathing actions 06 In the left lying position, the right leg is bent and placed in front of the left leg, the left elbow is bent and the pillow is placed under the head to exhale, the core is tightened, the inner side of the left leg is lifted up, the static stop is 5-8 breaths or the dynamic exercise is 12-15 times, the other side moves 07, the sitting position is changed, the legs are opened horizontally, the left leg is bent, the heel is close to the perineum, the right leg is straightened, the toes are hooked back to inhale, and the spine is extended to exhale, Bend your body to the right for 10 breaths, change the opposite side action 08
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Enter the sitting angle sitting bone, look down to the ground, inhale, extend the spine, exhale, hook your toes back, bend your body forward, feel the inner thigh stretch, and stay for 1 minute tips: action 01 must not be ignored
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This step can well activate and awaken the muscles
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Is it very sour in step 06 ~ the copyright belongs to the creator, If there is any infringement, please contact us in time!.
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