When it comes to yoga cross, the first impression is to lie on the frog
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Indeed, to do yoga cross, lying on the frog is a good practice
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However, for many beginners, or Jia people with stiff hips and painful frogs, other exercises may be safer and better
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Today, let’s share 10 get Yoga cross forks
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You can practice it at home every day
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It feels super strong
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Let’s try it together: action 1: support your four feet, exhale your legs on the blanket, close the core, lift your right leg, open your exhale to the outside to the right, fall on the side of your body, slide outward, inhale your hips down close to the ground, restore, Repeat 10-12 times for the other side action 2: support the four feet on the blanket, exhale with the left elbow on the ground, open the right leg outward, lift the leg up to the highest, then straighten the right leg, inhale, restore and repeat the exercise 10-12 times, change the other side action 3: sit up, straighten the legs forward, exhale, close the core, open and inhale with the right leg outward, restore and repeat the exercise 10-12 times, change the other side action 4: sit up, Straighten your legs forward, put your hands in the middle of your legs, exhale, close the core, start the gluteal muscles, open your legs to both sides, inhale, retract your legs, repeat the exercise for 10-12 times
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Action 5: lie on your back, straighten your legs forward, exhale, tighten the core, open your left leg outward, inhale, restore, repeat the exercise for 10-12 times, and change the other side
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Action 6: lie on your back, bend your knees, Open your legs to both sides, put your hands on the inner side of your thighs, slightly retract the core, cooperate with breathing, inhale, hook your feet, exhale, stretch your feet, and repeat 10-12 times
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Action 7: on the basis of action 6, hook your feet, exhale, straighten your legs, stretch your feet, and repeat 10-12 times
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Action 8: stand and bend forward, exhale with your hands in the front of your body, retract the core, slide your legs laterally to both sides, open and inhale, restore, Repeat the exercise for 10-12 times
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Action 9: sit and stand on the cushion surface, open your legs to both sides to the maximum exhalation, close the core, bend forward, slowly move your hands forward, keep your abdomen close to the ground for 10-12 breaths
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Action 10: on the basis of action 9, bend your body to the right side for 10-12 breaths and inhale, Restore and change the other side ▼ teacher wechat ▼▼ select yoga products in the lower left corner of the recent good lessons and good things recommendation point.
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