Stamp the blue words on it and pay attention to us! People who have practiced yoga know how good Yoga is
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Let’s take a look at the 7 benefits of practicing yoga! 1
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Fall in love with your body when you start practicing yoga, you will gradually understand your body and appreciate its original appearance
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Over time, you will fall in love with your body
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Only by learning self love first can you better love others
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2
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To be young and soft, people’s aging starts from the spine
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How flexible the spine is, people are as young as they are
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Yoga makes the meridians and Qi and blood of the body unobstructed and the function strengthened through breathing and body twisting, squeezing, pulling and stretching
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To keep the body young, yoga practice is essential
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3
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Improving posture and improving temperament are largely determined by posture
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People who practice yoga for a long time will see their own changes, and their body will be more and more compact and elegant
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4
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Shaping yoga is not so “relaxed” on the surface
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In fact, every muscle of the body is exerting force, so yoga practice can consume energy and speed up the body’s metabolism
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The shaping effect is very good
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5
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Improve sleep
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Bad sleep will not only affect your appearance and body, but also affect your working mental state the next day
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Good sleep is too important
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Research in the Indian Journal of Veda Health Science and integrated medicine shows that yoga can stretch and relax muscles, and doing yoga every day will help you sleep better
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6
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Detoxification and beauty yoga practice is conducive to skin blood circulation, especially women’s inverted three-dimensional yoga can avoid facial muscle relaxation, more vitality, accelerate toxin discharge and make people’s skin younger
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7
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We often say, “when you start practicing yoga, your age stops at that time.” Practice yoga as soon as possible! From tomorrow on, go to bed early and get up early to practice yoga, so as to keep the body flexible and powerful, have space and give the soul a destination
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After you’ve read it, you can watch it before you go 👍。
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