If you want to change your life by practicing yoga, you must cultivate your roots
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If you don’t cultivate your roots, how can you achieve transformation? Can you cultivate material and dust? We all know that the potential of life is infinite
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Why let them sleep? We can only say that it would be a pity not to repair it
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Obviously, each of us holds the treasures of various roots, but we discard them
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Is it a pity to live
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Therefore, when practicing yoga, the eyes should be retracted, the ears should listen, the nose should breathe, the tongue should be built in, the body should feel inside, and the meaning should be known inside
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It means to practice inward and let the six directions go inward together
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You can learn to perceive yourself with your eyes closed, you can understand yourself with your ears listened, you can collect yourself with your nose breath, you can control yourself with your tongue built in, and you can know yourself with your mind
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Look what a good effect
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Yes, when our six roots are inward, we will go in the direction of absorbing the mind
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The mind is like an ocean
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Go there and wash it, contaminated with a lot of polluted six dust
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When the six dusts are gradually washed clean, the six roots will be clean
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They will glow with the light of life
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There are too many benefits of six roots being clean, such as less trouble, less pain, more joy and more wisdom
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Look at babies
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Are they so pure
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Therefore, a truly mature yogi has a baby like smile, intelligent and accessible thinking, natural and generous, and no artificial instinctive behavior
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If we practice yoga, which is hypocritical actions such as greedy pursuit, and like to show people, then I say this kind of practice is almost a foolish dyeing practice, which is very unfavorable to our own health cultivation, because this practice almost cultivates a lot of negativity, so it’s worth not practicing
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If we practice yoga with great movements and no affectation, then when we practice in this way, people’s body and mind will be cleaner and cleaner
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Even if the movements are ugly, accept them, because you are a yogi and a self cultivator
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If you dislike your ugly movements when you practice a pose, then you virtually begin to cultivate your negative emotions
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You despise yourself in your first thinking
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How many times do you dislike today and how many times do you dislike tomorrow? Over time, you will form an inferiority complex
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These inferiorities are the illusory body created by six dust
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If you don’t abandon and dislike your ugly actions and consistently take them to beauty, then you will win your own affirmation and send out instinctive self-confidence from the six students
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Greedy pursuit of performance and pretending to be the so-called beautiful posture will form a dislike of yourself and lead to negative inferiority complex
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If you practice postures naturally and do not abandon their ugliness, you will form a high-spirited temperament and instinctive self-confidence
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