Beam angle baddhakonasana Effect of beam angle: keep the kidney, prostate and bladder healthy; At the same time, it is also very beneficial to women
. 
It can adjust irregular menstrual periods, regulate menstrual flow, alleviate dysmenorrhea and promote normal ovarian function
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It can also exercise the hip and remove the fat in the hip
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It is an excellent posture for women
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It can not only beautify the appearance, but also adjust the inside
.
You can practice more in your spare time
.
It is recommended to keep each exercise for more than 1 minute
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In addition, the beam angle style is also very suitable for pregnancy practice
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It can open the hip and give enough space to the abdomen, which is conducive to natural delivery
.
Common mistakes and how to correct them 1
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If you need to activate your thighs and hips, put a yoga brick between the soles of your feet, with the soles of your feet facing the sky flower board, support your hands behind you and keep your spine extended 2
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If your hips are too tight, put a rolled blanket under your knees, relieve the pressure on your knees and ankles, and adjust the blanket to a suitable height, Support your thighs and lower legs
.
3
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If you can bow your back, use a yoga belt to cover your ankles and lower back near the sacrum
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This yoga belt will make your heels as close as possible to the pelvis
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Standing straight back can let you go deeper into the pose and stretch the variation of hip and thigh internal and external beam angle
.
1
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Lie down on your back with the soles of your feet opposite and knees sinking for 3-5 minutes
.
2
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Do a beam angle pose against the wall and pad a yoga brick between the walls to better straighten the spine and open the chest-
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