Why do yoga teachers always teach those postures and don’t teach some new postures! ” Some people leave a message saying that they always feel that the teacher is teaching repeated postures in every class
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They feel boring after practicing for a long time! Why doesn’t the teacher teach you new asanas in yoga practice// 1
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A yoga pose can have multiple effects! Have you found that a same pose will have multiple effects! For example, in the Warrior II exercise: if you bring awareness to the chest and extend your hands to both sides, you will find that Warrior II also has the effect of opening the chest
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Another example: if you bring awareness to the hip joint, you will strengthen your hip external rotation ability
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Another example: if you bring awareness to the foundation of your feet, you will find that you often practice Warrior II and your leg strength is strengthened! Yoga has a long history of thousands of years
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Each individual form of yoga is worthy of our careful consideration
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In each practice, its field is different// 2
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Repeating the same posture is actually honing your heart
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Everyone likes new things, but ignores yoga practice
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It’s like life
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We repeat the three-point and one-line life of going to work, leaving work and going home every day
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We may be tired of this life sometimes, but we always find ways to make ourselves look forward to the new day! Repeated practice of the same asana is not only to prepare for advanced difficult asanas, but also to sharpen your anxious heart in repeated practice
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This is the process of heart cultivation// 3
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Master Iyengar is also practicing the same asana every day
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You know, master Iyengar rated the Yoga triangle as a five-star asana, and the asanas he must practice every day are lower dog, cat cow, warrior first and second, which is enough to prove that no yoga asana is simple! As an ordinary yoga practitioner, we should remember to practice simple asanas and repeat them// Fourth, insist on practicing the same asanas to prepare for advanced
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Before you want to learn new asanas and advanced difficult asanas, you must lay a good foundation! The truth is like building a house
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A simple posture is like laying a good foundation
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Only when the foundation is firm can we build high-rise buildings and advanced difficult postures
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If you don’t learn to walk and expect to run, you will fall miserably
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Change your mind to understand that if you practice well, you will make faster progress
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In this way, you can understand why the yoga teacher doesn’t teach you to practice new asanas
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Practicing once doesn’t mean you have practiced yoga 10 times, or you have practiced 100 times, or you understand yoga
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Yoga is a kind of hard training
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In fact, yoga exercise book is a habit of loneliness and boredom itself, and it is also a self-discipline of your body and mind
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You practice the same posture repeatedly in a familiar environment and teacher, step by step, Progress slowly! They say: three minutes on stage, ten years off stage! In fact, this truth is similar to our repeated practice of yoga postures! It is not only to polish your foundation, but also to polish your impatient heart! I hope everyone can be more patient with repeated practice and their own progress
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