A year’s plan is spring, and a day’s plan is in the morning
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Many Jia people have the habit of practicing yoga in the morning, especially in summer
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So, what are the benefits of yoga in the summer morning? 1
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Winter diseases are cured in summer
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As the saying goes, “three nine in winter and three volts in summer”
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Summer is the most suitable day for winter diseases to be cured in summer, especially for some diseases that are easy to attack or aggravate in winter
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Through the conditioning in summer, the purpose of reducing the attack or no longer occurring in winter can be achieved
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2
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Expel cold, toxin and dampness, and the body is easy to heat up in summer, Practice can force out the cold and moisture in your body for many years
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3
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Dredge the body’s meridians, eliminate congestion, and promote the body’s blood circulation and metabolism
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4
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Improve immunity and increase the body’s disease resistance
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5
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In summer, you are angry and irritable
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Practicing yoga in the morning can alleviate bad emotions, concentrate and make you full of spirit all day
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6
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Lose weight and shape, thin waist and hips A simple 30 minute Yoga sequence to prevent shoulder, neck, waist and back pain, enhance physique, etc
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action 1: simply sit, hold the outside of the lower leg with both hands, inhale, raise your head, open the chest and exhale forward, including the chest arch back, try to put the back back back in C shape, and repeat the exercise for 10-20 times
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Action 2: stand, open your feet, inhale at the same width as the hip, and extend the spine, Raise your hands above your head, hold your left wrist with your right hand, exhale, bend to the right, keep 5-8 breaths, inhale, restore, change to the other side action 3: put your feet together, or open the same width as your hips, inhale, extend your spine, raise your hands above your head, exhale, bend forward and downward, slightly bend your knees, abdomen close to your thighs, and keep your elbows, spine and neck completely relaxed, Keep 5-8 breathing movements 4-5: stand in mountain pose, take a big step back with your left foot, stick the instep of your lower leg to the cushion surface, inhale the vertical cushion surface of your right leg, lift your hands up over your head to extend the spine, exhale to relax your shoulders, sink your hips down, keep 5-8 breaths, put your hands on both sides of your right foot, inhale to extend the spine, exhale, turn your body to the right, and point your right hand upward to the ceiling, Keep 5-8 breaths and repeat the other side action 6: keep the position of the right foot unchanged, restore both hands to the ground, turn the left foot, step on the cushion surface, straighten the trunk, inhale and extend the spine, hold both hands flat, exhale and bend the hip downward into the goddess pose, and maintain 5-8 breathing actions 7-8: put both hands on the thighs, inhale and extend the spine, exhale, twist the trunk to the right, maintain 5-8 breaths, inhale and restore, Exhale, twist the trunk to the left, inhale, restore, and change to the other side
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Action 9: turn your feet forward, point your toes directly in front, straighten your legs, hold your hands flat, inhale and extend your spine, exhale, bend your hands forward and put them between your feet, bend your elbows, keep your elbows close to your chest, and keep 5-8 breathing actions
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10: lie prone on the cushion surface, exhale with your hands on both sides of your chest, and retract your abdomen, Straighten the arm and enter the inclined plate in a straight line, tighten the thigh muscles, extend the spine, and maintain 5-8 breathing movements 11: lie prone on the cushion surface, keep the feet the same width as the hip, keep the instep close to the ground, keep the small arms of both hands close to the ground, keep the big arms vertical to the cushion surface, relax the shoulders, slightly retract the abdomen, loosen the waist and back, and extend the eyes horizontally in front, and maintain 5-8 breathing movements 12: keep the hips backward and upward, straighten the arms, Enter the downward dog pose, stand on tiptoe, roll the lumbar spine, thoracic spine and cervical spine from the tailbone, roll the whole back section by section, arch up, and finally enter the inclined plate, and then roll the cervical spine, thoracic spine and lumbar spine section by section from the head into the downward dog pose
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Repeat practice for 5-10 times
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A beautiful morning will affect your mood of the day
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Let’s Yoga together! ▼ teacher wechat ▼▼▼ select yoga supplies in the lower left corner of the recent good classes and good things.
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