Can you consciously separate your toes in yoga? The foot is the end of the human body, which is particularly easy to be ignored
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In yoga classes, we always hear such instructions: “separate your toes and press down on the ground”
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In yoga practice, you need to fully open the ten toes, apply force evenly, start small muscles and open the meridians
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The ten toes can be separated flexibly, and the meridians will be more unobstructed
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The influence of toes in yoga asana have you found that the toes are wrong in yoga practice, and the asana will be wrong in any way
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For example, in tree pose, if your lower foot and the inner side of your foot are empty, the big foot pillow is not pressed down evenly, and the force is not transmitted to your toes, your body is easy to shake and cannot maintain balance
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For example, in trigonometry, if the outside of your rear leg does not press the ground tightly, your whole body strength will rest on the front supporting legs and arms, and your side waist is also easy to be squeezed
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The longer you practice yoga, the more you can realize the importance of toe foundation
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Opening your toes is very important in yoga
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Apart from activating the arch of your foot to help you lift more forcefully, there is another important reason
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Opening your toes can help you stabilize your body and maintain balance
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For example, in one leg standing, opening your toes will create a greater contact area with the ground
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Similarly, there is a reaction force when pressing the foot pillow under the activated arch
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For example, in the half moon pose, the lower toes expand and press down on the ground, which will help the upper legs lift more strongly
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So how do you wake up your toes? Stone scissors cloth game stepping on bricks or stepping on bricks in front of the wall, toe grasping towel yoga is subtle enough that each toe needs to be activated
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These simple exercises that can exercise the toes should also pay more attention to the work of the toes in the practice
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Click into the video number below to watch more dry goods
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Remember to praise + pay attention! Teacher wechat can long press the QR code shown in the figure below to add points into the selection of yoga products in the lower left corner.
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