Whether you are new to yoga or have been practicing yoga for more than half a year
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I believe that many Jias do not have a deep understanding of some yoga postures and effects taught by teachers in class
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Follow us today to find out
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What do you know about Yoga asanas? Today we bring 7-style yoga
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Let’s slowly understand the yoga posture and move quickly! 1
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Crescent ↑ Yoga means “unity”, “union” or “harmony”
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Yoga originated from ancient India and is one of the six philosophical schools in ancient India
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It explores the truth and method of “the unity of Brahman and me”
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What modern people call yoga is mainly a series of self-cultivation methods
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Detailed explanation of the movement: the left foot is in the front horse riding preparation, the right leg extends backward, the right knee lands on the ground, the hip joint sinks, the hands straighten upward, lead the spine to extend obliquely behind, and look at the direction of the fingers
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2
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Warrior three form variant ↑ yoga posture uses ancient and easy to master skills to improve people’s physical, psychological, emotional and spiritual abilities
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It is a movement way to achieve the harmonious unity of body, mind and spirit, including body adjustment posture method, breath adjustment method and heart adjustment meditation method, so as to achieve the unity of body and mind
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Detailed movement: basic standing posture, lift the right leg backward and upward, fold the hip joint forward, hold the wall with both hands, lift the left heel and stick the abdomen to the thigh
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3
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Sage mariqi’s variant ↑ yoga has developed to today and has become a widely spread method of physical and mental exercise all over the world
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From India to Europe, America, Asia Pacific, Africa and so on, it is highly praised because of its obvious effects on psychological decompression and physical health care
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Detailed explanation of movements: basic standing posture, fold the hip joint downward, lift the right leg, bend the right knee, wrap the right hand around the left lower leg, buckle the back of the two hands, keep the back extended, and look straight ahead
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4
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Dance king style ↑ has evolved various branches of yoga, such as hot yoga, hatha yoga, high temperature yoga, health yoga, and some yoga management science
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Detailed explanation of the movement: in the basic standing posture, bend the right leg backward, grasp the right toe with both hands backward, or use the extension belt to help open the chest outward, continue to lift the legs, and look straight ahead
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5
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Compass variant ↑ in yoga, there are many kinds of yoga postures, which can be roughly divided into seven categories: sitting posture, forward bending, backward leaning, lateral bending, torsion, balance, handstand, etc
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Similar postures have the same or similar effects on the body
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Detailed action: squat on the ground, lift your left leg to the outside, wrap your left hand around your left thigh, hold your hands behind your back, keep your spine extended, look to the left, and straighten your left leg
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6
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Wheel pose ↑ the wheel pose of the recline pose is completed by the arm extension pose
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The Yoga action is broad and profound, which needs to be studied slowly
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Detailed explanation of action: basic standing posture, with legs separated by the same width as hips, hands raised above the head, arms continue to bend back to open the chest, hands back until they touch the ground, and eyes look at the ground
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7
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Handstand
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I heard that yoga is addictive
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If you are not careful, you will be poisoned
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The goddesses with good body and temperament like this
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They have practiced it for decades..
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Detailed explanation of movements: separate your hands with shoulder width, put your palms on the ground, straighten your legs upward, tighten your abdomen, bend your legs after maintaining balance, and look at the ground
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Yoga is the best and healthiest tranquilizer in the world
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Yoga practice can ease the tension of nerves and muscles, so as to obtain the effect of calming mind and determination
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Let’s cherish every harvest and love in our life, and use all our strength to pay and be grateful..
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