Stamp the blue words on it and pay attention to us! How many yoga poses are there? In some classical yoga books, there are 84000 yoga postures, and this is only a rough idea
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Of course, don’t be frightened by this huge number
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In the final analysis, it’s enough for you to understand that yoga postures are divided into these seven categories
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Sitting posture, forward bending, backward bending, side bending, torsion, balance and handstand
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Because of the different yoga postures, the effects are also different, and the feelings brought by different postures are also different, so today I’ll share these seven categories of yoga with you
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1
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Sitting posture common Yoga sitting postures include: simple sitting, auspicious sitting, supreme sitting, semi lotus, full lotus, etc
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It is basically some yoga meditation postures
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Sitting postures should also maintain awareness and relax, but not completely relax
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The back should be straight
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In this way, the breath can flow down the meridians, strengthen the nerves in the lumbar and sacral regions, and let the body’s energy gather in the pelvic region
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2
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The common Yoga twisting postures include kneeling spine torsion, sitting spine torsion and supine spine torsion, barawaga type, marichi type, three types, etc
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Twist asana should cooperate with breathing, inhaling, extending and exhaling to deepen the twist
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Twisting posture is a massage for the spine to relieve discomfort such as waist and back
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It can also make the spine more flexible and promote digestion
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3
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The common yoga postures of forward flexion include standing forward flexion, strengthening side extension, double angle pose, swan pose, baby pose, head touch knee pose, etc
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In the forward flexion, we should pay attention to folding from the hip to really start the core and maintain the extension of the spine
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The focus is not to reach the legs, but the chest to the knees
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Maintaining stability and peace in the forward bending pose can bring the power of concentration and inner surrender
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4
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The common Yoga backward bending postures are: wheel, pigeon, King dance, locust, bow, camel and so on
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In the backward bending posture, it should be noted that the opening of the front side of the whole body (chest, thigh and calf) requires a high point, and the most important point is to open the chest and start backward bending from the thoracic vertebra
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In the backward bending posture, we can open our chest, bid farewell to negative emotions, improve bad posture such as round shoulder and hunchback, and make us more confident
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5
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The common Yoga side bending postures of side bending include: triangle, side angle, door latch, sitting posture, side bending, etc
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the side bending postures should pay attention to starting the strength of the legs, aligning the hips and extending the chest well
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In the side bending posture, it can reduce the excess fat of the waist, beautify the waist line, increase the elasticity of the spine and flexible shoulders
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6
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The common inverted three-dimensional yoga postures of handstand include shoulder handstand, head handstand, elbow handstand, hand handstand, etc
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what we should pay attention to in inverted three-dimensional yoga is: first, the strength of arms, abdomen and shoulders is very important, which can keep your body stable without effort and squeeze into the cervical spine
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Handstand is the king of asana
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We all know its benefits, such as allowing blood to flow back, nourishing facial skin, delaying aging and so on
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7
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The common yoga balance postures of balance class include: tree pose, Eagle pose, warrior three pose, cross balance pose, half moon pose, etc
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the balance postures should pay attention to establishing the foundation, increasing leg and core strength, and psychological stability
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Balance posture can make you feel elegant and stable
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When your foundation is stable, the back posture can be done well
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Although there are many yoga postures, you can handle the standing posture by mastering these seven categories: establishing the foundation forward bending: creating space backward bending: opening the chest side bending: side waist isometric torsion: pelvis neutral handstand: confidence support balance: elegant and stable
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After reading all, click to see before you go ๐ใ
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