After practicing hot yoga for so long, it looks good and super exercises the flexibility and strength of the whole body
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Can you do it? If you can enter from the conventional small bridge, will you enter in other ways? Today, I would like to share with you five entry methods of Yoga wheel, which are suitable for basic yoga practice
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Those who can get more than 3 kinds are definitely yoga masters! Method 1: small bridge entry difficulty: 3 stars enter the wheel from the bridge, which is the most common entry method
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Put the palms of both hands on both sides of the head, breath in the elbows, close the core, rotate the pelvis, open the chest backward, close the shoulder blades inward, straighten the arms and legs, and enter the wheel mode 2: Wild entry difficulty: 4 stars enter from the wild type
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Push the hip upward is more common in flow yoga, Slightly retract the core to control the body, stably rotate the pelvis, open the chest, drop the hand, rotate the arm, adjust the distance of both hands, and enter the wheel mode 3: the difficulty of entering the camel type
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5 stars enter the inhalation from the camel type, prepare both hands, lift up the head and exhale, retract the core, rotate the pelvis backward, bend back to keep the chest pushed forward, retract the shoulder blades, stabilize the core, and start the foundation of both hands and feet, Straighten your legs and enter the wheel type 4: stand and bend back into the difficulty 5 stars stand and stand in the mountain type
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It is common to inhale in astonga
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The foundation of your feet is pushed down strongly
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Extend and exhale your spine, tighten the core, rotate your pelvis, push your hips forward, bend your body back to the extreme, and then drop your hands, Enter wheel mode 5: difficulty of handstand entry 5 stars from handstand to back bend this entry method requires strong body control and strength
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After the handstand body is stable, bend your knees and fall slowly and controllably, adjust the position and distance of your feet, enter the wheel and click into the video number below to watch more dry goods
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Remember to praise + pay attention! Teacher wechat can long press the QR code shown in the figure below to add points into the selection of yoga products in the lower left corner.
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