Hungry + meituan subsidy voucher ↓↓↓ get the voucher directly to the entrance point and enter here ↓↓ [fitness experience] Bao Jianfeng comes out from the honing, and the fragrance of plum flowers comes from the bitter cold
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Only persistence can build a strong body, and only persistence can build a perfect body【 Article guide] the most difficult part of yoga is not movement, but persistence, breaking the cocoon and turning into a butterfly, and being a strong person in life! It is true that some people say that the most difficult thing in the world is nothing more than “persistence”
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Because there are too many unknown factors in our life, our likes and dislikes, conduct and habits may change over time
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Not to mention sticking to a sport
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Many people practice yoga on a whim, with its prosperity and death
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Only a few people can really stick to it
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Adhering to yoga practice is not only to endure boring actions, but also to endure one’s loneliness
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Most people are in high spirits at the beginning, feel boring after a month, and maybe no one cares at last
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We don’t give up because we feel difficult, but maybe the process of practicing yoga is too lonely, so we can’t stick to it
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In fact, the process of practicing yoga is also a process of honing our mind
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We haven’t gone through a period of life
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We always get to know a group of like-minded friends
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However, as time goes by, we each choose our own path, from helping each other to forgetting each other in the Jianghu
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Has our feelings changed? No, it’s just that our direction is different
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We carry our bags, start a new life journey and meet new partners
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The same is true of yoga practice
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After surviving those lonely years, we can also make new friends on the road of yoga, practice our favorite yoga exercises together, adhere to stretching, bending back and hip opening, challenge the difficult movements in yoga, find a peak for ourselves, and finally conquer it at our feet
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This is the charm of yoga, Lead us to grow, obtain physical health and maintain physical beauty! Try these yoga moves
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Are you ready? Basic yoga asana 1: simple sitting and detailed explanation of breath regulation action: simple sitting position, with legs naturally crossed and opened, hands on the knees, and slowly close your eyes
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Take a deep breath, keep the abdomen full, exhale hard, exhale all the gas through the abdomen, breathe with the nose and mouth, keep the spine upright, and keep the abdomen, shoulders and back brain in the same plane
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Rib adduction, keep the abdomen flat, focus on the beating of the heart and the slight beating of the abdomen, imagine yourself in an open and expanding space, and forget all your troubles
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Basic yoga pose 2: simple sitting side extension (left) detailed explanation of action: exhale, bend to the left, put your left hand on the ground, put your right arm close to your right ear, turn your head to the right, look at the raised palm, and breathe evenly and stably for three times
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Make breathing adjustment in the side stretching movement, feel the squeezing and stretching of the waist and abdomen muscles, and exercise the core strength
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During the last breath, stand straight to a simple sitting position, open your arms, exhale and fall your hands
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We keep quiet
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Basic yoga pose 3: detailed explanation of beam angle spinal torsion (left): slowly inhale and extend, exhale and rotate the body to the left and back, gently put the right hand above the thigh, push the rear fingers to the ground, keep the sacrum extending forward and upward, and the waist on both sides is the same length
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Each time you inhale, let the spine continue to push more upward
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When you exhale, keep the pelvis motionless, keep the abdomen, chest and shoulders backward in turn, deepen and twist, inhale slowly, return to the right side, and move the body forward【 [disclaimer]
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