Hungry + meituan subsidy coupons ↓↓↓ get coupons directly to the entrance point and enter here ↓↓ legs account for a large proportion of the overall figure
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A pair of slender legs can add a lot of points to your image and temperament, so leg slimming has also become an important topic of weight loss
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In fact, the key to shaping the leg curve is to reduce fat and reduce the fat accumulated on the inner side of your thighs, A lot of fat accumulation in the legs will not only affect the beauty, but also lead to many physical problems
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We often see that some people walk inside eight or outside eight, their hips shake unsteadily, and sprains from time to time, which are related to leg fat
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Too much leg fat will increase the weight of both legs, and the muscles responsible for controlling all parts of the legs have no room for development
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Take the adductor muscle controlling the activities of the inner thigh as an example
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Its main function is to control the adductor of the thigh and make the legs closer to the middle
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As a stabilizing muscle group of the legs, it plays a very important role in stabilizing the pelvis and maintaining balance, Realize the harmonious development of the body in the process of self-regulation
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However, excessive leg fat will weaken the control of adductor muscle
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Excess leg fat will not only affect our body, but also damage our health
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Fitness shaping is imminent
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Here, you might as well try more leg slimming movements in yoga, subtract the fat on the inner thigh, exercise the adductor core muscle group, and share several leg shaping movements here, It is very suitable for practicing at home
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It is also suitable for weak women
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The following is a detailed explanation of the specific actions（ 1） Half lotus breath regulation (right): start with the soothing sitting yoga, sitting cross on the mat, with the right leg on the top and the left leg on the bottom
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The hands are intelligent fingerprints, the thumb and index finger touch each other, the palm is up, and placed on the knee
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Maintain natural breathing, slightly close your eyes, stretch your back, maintain a natural and stable breathing rate, inhale deeply and exhale slowly, Feel the dynamic changes of the body between exhaling and inhaling（ 2） Soldiers clasp their hands (right): after feeling that they are in motion, we can fully stretch all parts of our body
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When we come to the soldiers, we can take a big step forward with our right foot, fall back with our left foot, inhale and lift our arms upward, cross our fingers behind our exhalation, inhale and lift our chest upward, and exhale our arms down to create an environment in which our shoulders are unfolded, Feel the stability and stretch of the body in the soldier’s stretching, expand the chest, stretch the back, lift the sciatic bone, shape the legs, and stretch all parts of the body in an all-round way（ 3） Downward dog pose: after activating the collaterals, exercise the waist and abdomen muscles, come to the downward dog pose of yoga, exhale, release both hands, inhale the arm upward, exhale, fall the arm to both sides of the left foot, withdraw the legs and return to the downward dog to maintain, push the arm back again, extend the spine, create space for the shoulders, create energy for the shoulders and neck, and maintain natural breathing
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You can breathe gently, Feel the stability of the chest（ 4）
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foot binding stretching: finally, try the hip opening pose to flex the leg joints
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We slowly open our eyes and stretch our legs in the cross sitting style
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The soles of our feet are opposite
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With the help of our hands, put our feet close to the perineum, extend both knees to both sides and sink to the ground, extend the spine upward, slightly retract the lower abdomen, let your ribs close to the spine, don’t collapse, and look straight ahead, When your shoulders sink, you still have three breaths to stay here, fully stretch the inner thigh muscles, and take the last breath to relax your legs and close your knees【 [disclaimer]
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