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In yoga practice, four types of Yoga people most often use assistive AIDS: one is the practitioner who is injured or undergoing treatment; Second, experienced practitioners for in-depth practice; Third, beginners who are too stiff to do accurate postures; Fourth, female practitioners whose body is in a special period and needs to preserve or improve energy
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The scientific use of Yoga aids can not only make the asana complete better, but also avoid the harm in yoga, but also make your yoga practice add new experience and reach a new level
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Common Yoga AIDS: in addition to taking the wall and ground as yoga AIDS, our recognized Yoga AIDS mainly include: Yoga brick, yoga belt, yoga wheel, yoga chair, yoga ball, etc
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there are more professional yoga AIDS in Iyengar yoga system
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Today, I recommend 20 auxiliary practice methods of basic yoga postures, hoping to help you
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01 phantom chair type ♕ the common problems of phantom chair type, such as weak thighs, collapsed waist and non straight arms, can be solved with the help of yoga chair, yoga brick and extension belt! 02 tree ♕ unstable tree station? In this way, you can stand firm! 03 triangle ♕ With so many auxiliary practice methods of trigonometry, are you still worried that your trigonometry can’t be done well? 04 standing hand grasping big toe ♕ With the yoga chair and stretching belt, beginners can also hold their big toes! 05 standing forward bending ♕ Standing forward bending, with the help of extension belt and yoga chair, the back extension will be deeper
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06 side angle ♕ In this way, the back legs will exert more force and the spine will be more extended
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07 strengthen side extension ♕ strengthen side extension, and solve the problems of heel stepping down, hip misalignment and arch back with AIDS
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08 warrior 1 ♕ Warrior 1 pose, yoga belt helps you correct your hips, yoga stick helps you straighten your spine, yoga brick and wall rope make your rear legs stronger
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09 Warrior 2 ♕ Warrior 2 pose, with the help of Yoga brick and extension belt, it is easier to open the hip! 10 Warrior 3 ♕ Using yoga bricks and yoga chairs, Warrior 3 can also be completed perfectly! 11 down dog ♕ The most classic downward dog pose, so as to assist the practice, the progress will be faster! 12 boat type ♕ if you can’t do the boat type well, an extension belt will help you solve it! Yoga bricks can also make your legs stronger! 13 bow ♕ Shoulder joint is inflexible and backward bending is difficult to go deep? Throw pillows and stretch belts help you solve it! 14 small bridge ♕ The Yoga brick is padded high, and the extension belt helps to stretch the hip
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The small bridge style is more comfortable to do! 15 sit, stand and bend forward ♕ Have you ever tried this more gentle sitting and standing forward bending exercise? 16 happy baby ♕ With yoga blankets and stretching bands, happy baby pose is really comfortable to practice
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17 wheeled ♕ In wheel pose, yoga bricks help you increase your height, and stretching bands help you fix your feet
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Beginners will also become easier
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18 beam angle ♕ Use yoga pillow to assist in practicing beam angle pose
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Put your legs on the Yoga brick
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It’s easier to open your hips
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It’s really comfortable! 19 latch type ♕ In this way, the whole body is open
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20 sitting spine torsion ♕ The foundation of twisting posture is very important
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With the help of Yoga brick, straighten the spine, and the twisting will be more in-depth! Have you got all these exercises with AIDS today? The contents of the official account indicate that the copyright is owned by all the original sources (which can not verify the copyright or do not indicate the source).
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