-Namaste- 1
.
Q: is the content of private teaching the same as that of 10 day group class? A: the content is the same, but the teaching modes are different
.
Teachers will help and correct
.
One-on-one teaching will enrich the course and provide more detailed content
.
Teachers can pay attention to your problems at any time and correct them in time
.
2
.
Q: what’s the difference with a long time? A: the advantage of private teaching is to adopt the course reservation system, which makes class appointments completely according to your time (foreign students take continuous classes every day and rest one day every week)
.
The course planning is also 10 or 10 days
.
Each class hour of private teaching is about 90 minutes long
.
3
.
Q: can the instructor be designated? A: absolutely
.
The course is taught by Li Yubin or a SA
.
4
.
Q: is the number of courses or days fixed? A: students with special circumstances can appropriately increase the number of courses (students with poor foundation)
.
The self-discipline of astonga is a road to joy and freedom
.
The first and second sequence postures of astonga yoga are demonstrated by teacher Li Yubin
.
Astonga teaches and shares
.
Astonga is a person who gets up early, diligent, cautious, honest and self-discipline
.
Click the blue link below to share the training experience of previous trainees: the experience sharing excerpt of past trainees of 10 day zero foundation training of astonga yoga Review that the training in 2018 has been successfully completed Recalling that the 2019 training has been successfully completed, issue 01 01-22 / 01-31, Xi’an It’s already over
.
Issue 01 03-02 / 03-11 Xi’an railway station It’s already over
.
Issue 02 03-22 / 03-31 Xi’an It’s already over
.
Phase 02 04-06 / 04-15 Xi’an railway station It’s already over
.
Issue 03 04-01 / 04-10 Yunnan It’s already over
.
Phase 03 04-17 / 04-26 Nanyang station It’s already over
.
Issue 04 04-21 / 04-30 Xi’an It’s already over
.
Phase 04 05-06 / 05-15 Xi’an railway station It’s already over
.
Issue 05 05-10 / 05-20 Weinan It’s already over
.
Issue 05 05-18 / 05-24 Xi’an railway station It’s already over
.
Issue 06 05-22 / 05-31 Qingyang It’s already over
.
Issue 06 06-02 / 06-11 Xi’an railway station It’s already over
.
Workshop 06-14 / 06-16 Wuhan It’s already over
.
Issue 07 07-05 / 07-07 Baoji Railway Station It’s already over
.
Issue 07 06-21 / 06-30 Xi’an It’s already over
.
Issue 08 07-13 / 07-22 Xi’an railway station It’s already over
.
Lesson 08 July 1, 2018 Yunnan It’s already over
.
Issue 09 08-03 / 08-07 Xi’an railway station It’s already over
.
Issue 09 07-21 / 07-30 Xi’an It’s already over
.
Issue 10 08-09 / 08-18 Xi’an railway station It’s already over
.
Issue 10 08-08 / 08-18 Xianyang It’s already over
.
Issue 11 09-20 / 09-29 Luoyang Railway Station It’s already over
.
Issue 11 08-20 / 08-29 Xi’an It’s already over
.
Workshop 10-02 / 10-06 Xi’an railway station It’s already over
.
Issue 12 08-16 / 09-17 Hancheng It’s already over
.
Phase 12 10-19 / 10-28 Xi’an railway station It’s already over
.
Issue 13 09-03 / 09-05 Baoding It’s already over
.
Workshop 11-16 / 11-20 Xi’an railway station It’s already over
.
Issue 14 09-20 / 09-29 Xi’an It’s already over
.
Issue 13 11-21 / 11-31 Xi’an railway station It’s already over
.
Issue 15 10-01 / 10-10 Yunnan It’s already over
.
Issue 14 12-20 / 12-29 Xi’an railway station It’s already over
.
Issue 16 10-20 / 10-29 Hancheng It’s already over
.
Phase 15 01-04 / 01-13 Xianyang station It’s already over
.
Issue 17 11-05 / 11-14 Zhengzhou It’s already over
.
Issue 18 11-21 / 11-30 Yuanjiang It’s already over
.
Issue 19 12-03 / 12-12 Changchun It’s already over
.
Issue 20 12-18 / 12-27 Xi’an It’s already over
.
Ashtanga first sequence Ashtanga second sequence ● 10 days zero foundation Ashtanga Yoga learning core content in 2021: The zero basic course of Ashtanga yoga focuses on the Sanskrit and front and back chanting of all postures in the first sequence, tutorial password, course arrangement, pure technique assistance of postures, posture correction, password counting, decomposition and explanation of all postures one by one, and the study of breathing and cleaning law in Ashtanga
.
The relationship between energy chakras and astonga, explain the seven chakras and meditation meditation in detail
.
The relationship between elephant head God chanting, teacher-student chanting, light chanting, Mandala chanting and personal spirituality
.
Asgaga sequence 1 (* 2 sequence selected parts of asanas) explanation of all asana passwords, astonga one-to-one private teaching method, astonga Mysore self-practice methods and skills, learning and mastering of astonga Yoga sequence 1 teaching password class, which is also a step-by-step learning and practice process
.
Contents of the 10 day course in Xi’an in 2021: 1
.
Fully understand and enter astonga 2
.
Zero basic practice improvement and accurate practice in astonga 3
.
How to connect life and diet in astonga 4
.
Advanced breathing method and comprehensive practice and practice 5
.
Scientific, safe and accurate practice methods and a full set of auxiliary skills 6
.
Teaching and course scheduling methods and skills in astonga 7
.
All postures in the first sequence of astonga Decomposition, explanation and personal skill adjustment and practice 8
.
How to independently complete self practice and mysore9
.
Comprehensive decomposition, practice and auxiliary practice of jumping, crossing, handstand and back bend 10
.
Comprehensive, systematic and accurate learning of all Sanskrit style names, chanting, password counting and other contents in the first sequence 11
.
The relationship between energy chakras and astonga, and a detailed explanation of the seven chakras and meditation meditation meditation meditation
.
12
.
The relationship between elephant head God chanting, teacher-student chanting, light chanting, Mandala chanting and personal spirituality
.
Learn the traditional astonga courses step by step, enter the astonga self-learning practice mode scientifically, safely and deeply, and learn the styles one by one, explain comprehensively and accurately, learn teaching, assistance, practice skills, techniques, Sanskrit counting password, etc
.
you need to enter the zero foundation comprehensive learning and step-by-step mode
.
Introduction to Ashtanga Ashtanga is a very ancient yoga system with a history of thousands of years
.
It is famous for its preciseness and scientificity
.
It has a fixed order and can not be changed and innovated at will
.
The practitioner must master the front posture before he can get the teacher’s permission to continue the subsequent posture practice
.
This challenging power yoga can quickly improve physical strength and concentration ability, and pay attention to the synchronization of movement and breathing
.
When breathing and movement are light and harmonious, the practitioner can reach the realm of surpassing consciousness, just like meditation in exercise
.
This exercise produces strong internal heat, cleans all parts of the body, keeps it away from pain, and can give the practitioner a light and strong physique
.
Continuous practice in astonga can make you a more flexible and powerful person
.
It is very effective to exercise muscles and collaterals, exercise consciousness and have better control over the body
.
At the same time, my heart is more stable and firm
.
I am no longer so vulnerable to the influence of others and the external environment
.
I am more confident and brave in the face of the world.
.