Never underestimate a woman who keeps her figure
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Because this means that they have perseverance and endurance that ordinary people can’t compare, and refuse the temptation that ordinary people can’t refuse
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A woman who loses weight may control her diet, exercise, practice yoga, and refuse all the delicious and calories that can make her fat
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Such strong perseverance and control, used in love or in the workplace, is almost unfavourable
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Come and build your own goddess shoulder! Q1 where is the shoulder joint? Shoulder and hip joints are the two most flexible joints of the human body
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There are 6 movement directions of the shoulder joint
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However, due to the growth of age, sedentary and other factors, most people’s shoulder joints become more and more rigid and their shoulders become thicker and thicker
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The whole person looks in poor mental state and poor posture
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In serious cases, it will also cause symptoms such as cervical spondylosis, insufficient cerebral blood supply, vertigo and so on
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Q2 what is open shoulder? The joint itself cannot move
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The movement of the joint is driven by muscles
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In order to improve the above problems, we need to activate and build these joint muscles to make the shoulder joint flexible again
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This method of restoring shoulder flexibility by improving shoulder muscle toughness is called shoulder opening
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Why should Q3 open its shoulders? 1
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It helps to promote the blood circulation of the shoulder and neck, alleviate the stiffness of the shoulder and neck, and prevent cervical spondylosis and other diseases
.
2
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When the shoulder is opened, the chest is opened, which naturally improves the symptoms of panic, shortness of breath and so on
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3
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The whole person will look more energetic and have a better temperament
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4
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The long-term shoulder opening practice makes our shoulders thinner and thinner, and the beautiful shoulder and deep clavicle are no longer a dream
.
5
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In yoga practice, if the shoulders are not opened, it is easy to compensate the lumbar spine and cause great pressure on the lumbar spine when doing many back bending postures
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There are many shoulder opening movements in the shoulder opening Yoga series
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The series of movements introduced today have a stronger effect and pertinence
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Reverse prayer 1
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Sitting position
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2
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Inhale and keep the spine extended
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3
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Exhale, put your hands back and close your hands behind your back
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4
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If you can’t put your hand on the shoulder blade, you can put it on the lower back first, but keep the front and arms unfolded
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5
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Maintain 5-8 breaths
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Bull face pose 1
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Sitting posture, bend the left and right knees, put the right foot on the outside of the left hip, bend the left knee, put the left foot on the outside of the right hip from above the right knee, and try to overlap the knees 2
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Sit on both sides of the sitting bone on the ground, and the spine extends perpendicular to the ground 3
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Raise the right hand over the head, bend the elbow, and hold the right hand from the left rear 4
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Extend the right arm upward, Extend and stretch the left arm downward
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5
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Open the chest, don’t turn out the ribs, slightly retract the lower abdomen for 6.5-10 times, breathe evenly, and do the other side after slow reduction
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Upper dog pose 1
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Lie prone on the ground, with legs as wide as hips, legs and hip muscles tightened, and soles of feet on the ground
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Put your hands on both sides of your chest, support your palms on the ground, move your fingertips forward, clamp your armpits, and touch the ground between your nose
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2
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When exhaling, the lower abdomen retracts slightly
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3
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When inhaling, raise your head, chest, stomach and waist in turn, and then support your body with the strength of your arms to keep your hips off the ground
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Look up
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4
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Breathe evenly for 10-30 seconds
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5
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When exhaling, put down your hips, legs and flat instep
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Then put the spine back to the ground one by one
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Locust variant 1
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Lie prone on the mat with your hands behind your back and your fingers clasped
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2
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Inhale and lift the chest slowly off the ground and the head upward at the same time
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3
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Rotate the shoulder back, open the shoulder, and lift the pubic abdomen to the chest
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4
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Compact the ground at the front of both legs, and retract both sides of the hips to the middle line (not clamping the hips)
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5
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Inhale, feel the abdominal stretch, and look ahead
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6
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Keep breathing naturally and smoothly for 15-20 seconds
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Camel 1
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Kneel on the floor, knees slightly apart
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Put your hands and hips naturally next to your body and straighten your spine
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2
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Hold your hips with both hands, inhale, gently push your pelvis forward, and tighten your hip muscles
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3
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Bend the upper body back slowly and touch the heel on the same side with one hand
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If a beginner can’t touch the heel, he can stand up and control the ground with his toes
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4
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Exhale, put the other hand on the heel on the same side, relax your head back, and push your waist and chest up to the maximum
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Keep breathing evenly
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5
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Inhale, hold the back waist with both hands in turn, and get up slowly
.
6
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Exhale, sit your hips on your heels, extend your body and arms forward on the floor, and touch your forehead to the ground
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Dear Jiaren, practice and create your own goddess shoulder ~-~ ▼ –
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