1
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Think too much, practice too little, practice yoga, don’t take “day” as the unit of calculation, please take “year” as the unit of calculation! Two days a day, two months a month, will not give you amazing changes
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Just like being fat, you never eat it in a day
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How can you lose weight in a day? Round shoulders, hunchbacks, low back pain are not caused in a day
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How can they be completely changed in a month? So, if you practice yoga for 1-2 times and yoga for 1-2 months, you want to make rapid progress in yoga posture, change greatly, and change your body into a goddess in seconds
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Just want to say, you really think too much
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2
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Intermittent efforts and continuous abandonment of yoga
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Many people seem to have been “insisting” on yoga
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Some may have practiced for 3-4 years, but when you look at the figure and posture, it’s really not much different from beginners? These people often ask yoga teachers and consultants why I am still a beginner after practicing yoga for so many years? The reason is that most of these people work intermittently and give up continuously
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They fish for three days and dry the net for two days
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They have an appointment today, travel tomorrow and have important things to do the day after tomorrow
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They show their face 1-2 times a month and practice 1-2 times
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How can there be progress and change in this practice? Adhere to 10 years, will always be just a beginner! 3
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Afraid of tired, afraid of bitter, afraid of sweating, practicing yoga, there is no one who is not hard and tired! If you want to make a big change and break the cocoon into a butterfly, you must be able to withstand the pain in the process of breaking the cocoon into a butterfly
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It takes sweat and effort to soften the stiff muscles, reduce the fat on the body, build an imperfect body shape, and clean up the messy heart
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The world will not favor anyone who gets something for nothing
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When practicing yoga, the body carved with sweat will shine more when it meets light..
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4
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Lack of self-discipline Teddy Roosevelt once said: with the ability of self-discipline, there is nothing you can’t do
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The same is true of yoga
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Many people practice yoga with slow progress and poor effect
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Most of them have a great relationship with self-discipline
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It may not be difficult to adhere to yoga for a month, but if you want to obtain the benefits and changes of yoga, you usually need to adhere to yoga for more than 1 year, or even more than 3-5 years, in order to really get it
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Therefore, practicing yoga is not only practicing asanas, but also training a person’s mind
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If a person can practice yoga autonomously, she can also do other things autonomously
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5
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Nick Huzhe said that every excellent person has a period of silence
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During that period of time, I made a lot of efforts, endured a lot of loneliness and loneliness, didn’t complain, only I knew
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And when we talk about it in the future, even we can be moved
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When practicing yoga, many people are very “dependent”
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They don’t want to practice without friends
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The coach has something to do temporarily
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They don’t practice
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They don’t have the support of their husband, so forget it..
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When practicing yoga, no one can replace the layers of training you experience in yoga, and not everyone can accompany you and support you everywhere at any time
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People need to maintain an independent self and practice yoga, We must also develop the good habit of self-practice
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6
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Do not focus on breathing yoga, breathing is the soul of asana
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Asanas without breathing not only can not better activate the body, but also can not establish the connection between the body and the heart
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Therefore, if you want to practice yoga effectively and make rapid progress, you must focus on breathing, and spend time and energy practicing breathing like practicing asanas
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7
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Without changing living habits, yoga is not an hour standing on the mat, but a 24-hour Yoga Mind and mentality
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Practicing yoga, if you don’t change your living habits, you can’t shut up, eat and drink, you can’t control your eyes, look at your mobile phone, you can’t control your body, and your posture is abnormal for a long time..
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It’s really difficult to make great changes and progress only by relying on one hour on the yoga mat! ▼ teacher wechat ▼▼▼ select yoga supplies in the lower left corner of the recent good classes and good things.
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