Smiling, you will find that the world is beautiful, and your mood will be better and better
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No matter how embarrassing life is, please beat it with the rising arc of the corner of your mouth
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You will find that smile is a magical power! I always believe that people who love to laugh won’t have bad luck
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Babies remember to give themselves a smile every day! At first, the babies felt that it was very boring to practice those basic asanas every day
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In a period of time, they put on airs there carelessly
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But slowly you will find that your body is becoming more and more upright, and many physical problems have been corrected, such as collapsed waist, thrusting out stomach and leaning back
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You can think for yourself
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Apart from these basic postures practiced by the teacher every day, is there any other way to correct your body? Only then did we realize the importance of basic asanas
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Every time you practice these basic asanas, you should practice with a grateful and respectful heart and a dedicated heart
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I believe it will continue to bring you more gains and insights
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Some Jia people pursue the perfection of asana
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In fact, the perfection of asana is not external, but internal
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The stability of your legs depends on how big your legs can be stretched layer by layer
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Before coming to learn yoga, I was very envious to see the pictures of those yoga teachers
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Looking at their soft bodies, I wish I could do it one day
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Slowly, babies should learn to observe whether the transverse septum is raised and whether the spine and cervical spine are squeezed when the teacher is doing plow posture; When touching the knee with the head of one leg, do you stretch the sacroiliac, lumbar back and front waist before your chin and face stick to your lower legs
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There is also a need to understand the interaction between the lower body forms
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In the face of many yoga poses, we should learn to think about the different effects each pose brings to the body
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And this can pave the way and prepare better for which pose
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For example, many standing poses require the pelvis to be fully unfolded, so we think about which poses can better unfold the pelvis
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Oh, it’s beam angle
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Then we can do a beam angle pose to warm up the pelvic area and relax the groin and pelvis
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Then do triangle and war two
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You can get a better asana effect
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In addition, the supine hand grasping the big toe that the teacher asks us to “eat” every day is also to prepare for a series of postures that need to stretch the back of our legs
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Also, for example, the plow is prepared for shoulder handstand, and the dolphin is prepared for head handstand
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We can find different forces acting on one asana from multiple asanas, and we can also use different forces in one asana for other asanas
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If the teacher talks about standing against the wall, the teacher will ask you to push back your hips and then sink down your heels
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At the same time, feel whether the force of the left and right hips against the wall is equal
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Use more force to push back the hip that is light against the wall, so that the force of the two hips against the wall is equal
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After hearing this instruction, push your right hip back
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A surprise happened
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Your right hip naturally lifted up and your right shoulder naturally sank
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This change will surprise you instantly, because in the previous magic chair practice against the wall, you may look at the mark on the wall every time, with the right hip down and the right shoulder up, and the mark on the body is an oblique shadow
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I have always wanted to correct the problem of good health
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In this simple standing against the wall, the teacher helped you solve it
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You will feel that these things are taught to her by the teacher, and these are realized by the teacher in his own practice
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When practicing yoga, we must learn to think, why should Iyengar put a blanket under his head touching his knees and hips, why should the bridge shoulder press down on his tailbone, lift his transverse septum, etc
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