Today’s recommended Yoga sequence is not long, but it can exercise core and leg strength and strengthen torsion! It’s simple and powerful
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Try it quickly! Core and leg strength enhancement sequence each pose maintains one breath, and pay attention to the coordination of breathing during movement conversion
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1
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Downward dog pose starts from downward dog pose, with both feet as wide as hips and hands wider than shoulders
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Keep your back extended, your hips up, and your heels on the ground if you can
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2
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Inhale in the downward dog pose with one leg, keep the downward dog pose in the right position, and raise the right leg upward
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Straighten your hips, extend your back, and apply equal force to your hands
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3
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Exhale in mountaineering style, bend your right knee, look forward for the tip of your nose, bow your head and back
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Move your shoulders forward just above your wrists
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Repeat single leg downward dog and mountaineering three times
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4
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High crescent pose: from single leg downward dog pose, exhale, step on the ground with your right leg forward, and inhale to bring up your body
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Raise the left heel upward, extend both hands upward, and 90 ° to the right knee
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5
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The crescent variant keeps the legs stable and the hands close to the chest
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The next time you exhale, extend your body forward and keep your upper body in line with your left leg
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6
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Twist the crescent
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Next exhale to the left, with your left elbow against the outside of your right knee
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Keep your left leg strong, your hips straight, and look up
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7
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The crescent variant inhales from the twist, extends both hands forward, and the upper body is in line with the left leg
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Next time you inhale, stretch your body upward with both hands
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8
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Crescent variant exhale, bow your head and back, and extend your hands forward
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9
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Next exhale in the inclined plate, hold your hands on the ground, and your right foot comes back to the inclined plate
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10
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Four columns support the bent arm, with the big arm parallel to the ground and the small arm vertical to the ground
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If you can’t, hit your knees
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11
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Inhale in the upward dog style, move your body forward and upward, straighten your arms, lift your sternum, and look ahead
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Then exhale back to the lower dog and repeat the whole sequence on the other side..
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