Hungry + meituan subsidy coupons ↓↓↓ get coupons directly to the entrance point and enter here ↓↓ [fitness experience] people who adhere to fitness are like Juan Juan’s continuous stream, always maintaining youthful vitality, good health, good complexion and good spirit, and glowing youthful vitality from inside to outside【 Article guide] the exposed neck lines are more aging
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Try yoga to moisturize the skin and make the skin firm and elastic! Skin problems are a headache for many girls, because a beautiful face is like a person’s facade, which can give an intuitive first impression to people around you
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If you have many wrinkles on your face and neck, it will inevitably give people the feeling of aging
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Young urban beauties, in particular, pay more attention to their appearance
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Take student Xiao Li for example
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She is a personnel specialist in charge of the company’s operation, and her main job is to treat people
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Therefore, she often uses various high-end cosmetics for skin care, hoping that she can stay in the stage of young girls in the flowering season, but the days are often not as people want, and with the increase of age, There are more and more wrinkles on her face and neck, especially the variety of neck lines makes her very painful
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After trying various health care methods failed, she took a yoga experience class with a try attitude
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At the same time, she also told the instructor about her troubles
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For the increase of neck lines, the yoga teacher also gave her own suggestions to let her often practice yoga, stretch yoga posture, fully extend her skin and supplement collagen, Keep the skin elastic and hydrated, and stick to yoga
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At ordinary times, the problem of neck lines will be improved
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The following is a set of yoga moves she insists on practicing, which has a good effect on eliminating neck lines
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If you have similar troubles, you might as well try it, and you may have unexpected joy
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It is a very effective way to activate body cells
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It not only relieves the pressure on the neck and shoulders, but also has a certain effect on strengthening muscle exercise
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It is precisely because the cell metabolism becomes stronger, which plays a good role in eliminating neck wrinkles and constipation
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In addition, it can also remove the fat accumulation in the neck, and relieve and relax the heart and legs, Blood circulation in the spine will be further accelerated
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The shoulder bridge on the supine axis can effectively promote the blood circulation of the shoulders and neck and fully moisturize the skin and body
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During practice, stretch the legs naturally, sit the hips in the center of the yoga mat and bend the knees, and relax the legs down in turn, so that the body rests on the Yoga brick to make the body higher and bend the knees more
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Step on the cushion surface with both feet, do static relaxation here, and lift the hips upward when exhaling
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The feet are naturally separated, shoulder width apart, and the heels are slightly outward
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This action can well relax our upper back
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For sedentary people, it can effectively solve the stiffness and expansion of our upper back
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Just stay here and breathe in five groups
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When exhaling, the abdomen is retracted, the legs are pushed to the heels, when inhaling, the chest is expanded, and the hands are strongly pressed on the ground to help the whole hip lift up more, so as to maintain your natural and smooth breathing, and the hips fall down naturally during the next exhalation
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Side lying board (right)
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After the shoulders, neck, waist, abdomen and legs are fully stretched, we are beginning to strengthen the practice of side lying board
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Inhale slowly, bend your elbow, step on the ground with your upper legs, lift your hips upward when inhaling, look for your ears with your upper arms, and let your lower hips and legs hang in the air, so as to deepen the feeling of this pose
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If you feel very painful here, you can still put your hips on the yoga mat
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If you feel relaxed, continue to lift your hips up more and look up, Here can not only relax the side of our chest, but also better exercise the strength of waist and abdomen【 [disclaimer]
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