On the way of yoga, you should pay attention to the natural opening of some people’s hips, so it’s easy to do the Yoga action of opening their hips
. 
However, for those with tight hips, the yoga class with open hips is the most terrible class
.
When doing these movements, sometimes you will unconsciously hold your breath, or in the series of postures in which both sides of your legs are opened and folded forward, clench your teeth and look forward to the quick end of the movement..
.
The body is a gradual transformation process from hard to soft
.
You just need to follow your breath, focus on the present, and everything comes naturally
.
Here are 15 men’s Yoga asanas (both men and women can practice) to practice together
.
Men’s yoga pose 15 is so easy to open your hips ✔ From left to right, practice in turn
.
Keep 10-15 breaths in each pose within the range you accept ▼ suggestions Collection – comments are rewarded- Today’s topic: focus on the present, everything comes naturally..
.
Talk about your experience ~ welcome to leave a message
.
Before 12:00 on June 6, we will select the most lucky fans from the selected messages and give one Yoga short sleeve (4 colors are optional) as shown in the figure below
.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
.
