On the way to yoga, we either focus on yoga or pay attention to it
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Today, we met with mini Laura Sykora, a little Internet star in the yoga industry
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The progress of MLS is not ordinary
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Let’s look at the comparison figure ▼ dance style now and before
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The movement standard of hands is much more
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We have learned to grasp the inner side of feet, and the posture is more upright ▼ wheel style
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In the past, we couldn’t even get off the ground, It feels better now than hemp
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▼ in the dance style, xiaowanghong really grows a lot taller
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▼ pigeon pose
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Before, you couldn’t bind your hands
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Now it’s easy
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▼ in the bow type, you can only straighten the and grasp your feet backward
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Now you can turn your shoulders to grasp your feet
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▼ snake variant
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I feel that if I grow up a little longer, my numb back will not be enough
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▼ lean against the wall and bend your hands to stand upside down
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In the past, you could only pad bricks, but now you can perfectly copy hemp
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I used to think that although children are naturally soft, many postures can be done at will
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Now it is found that, in fact, it is not
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Although children’s body is soft, they do not have enough control over the whole body and lack stability
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Through yoga practice, they increase their strength
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With their own softness, everything will come naturally
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This also applies to adults who are still soft but weak
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Most adults are generally strong, but their bodies are stiff
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In this case, through continuous yoga practice, they can still become soft
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For example, Laura Sykora, a little net red, is a famous yoga teacher / Yoga net red / Yoga hemp
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Although her body is soft and powerful now, she used to be as stiff as most people
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Children should learn strength and control from adults, and adults should learn softness and relaxation from children
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Not only physically, but also mentally
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Adults find a soft heart from children, learn to relax and love
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Maybe that’s what yoga wants to teach us- Message Award- Today’s topic: yoga, learn to relax, learn to love
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Talk about your experience ~ welcome to leave a message
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Before 12:00 on June 20, we will select the most lucky fans from the selected messages and send out a pair of Yoga Pants (12 colors are optional)
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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