Click the blue word “practical makeup skills” at the top to pay attention for free! Today, I recommend two sets of restorative yoga, which is easy to learn
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Practicing before going to bed can also promote sleep! The first set 1 place two yoga bricks and pillows as shown in the figure, sit at a distance of about one punch from the pillow, slowly lie on the pillow, naturally separate your feet, put your hands on both sides of the body, palm up, clavicle open, shoulder away from your ears, gently close your eyes and keep them for 5 minutes
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2 lie flat on the mat, put a yoga brick on both sides of your legs, bend your knees, clip a pillow between your legs, and open your hands to both sides, Palm up, shoulder down, hold your shoulders when exhaling, slowly turn your legs to the right, pay attention not to leave the cushion on your left shoulder, keep your right leg on the brick for 3 minutes, change the opposite side and repeat exercise 3 lying on your stomach, put a pillow under your body, stick the pillow on your right face, put both hands on both sides of the pillow, keep your hips centered, bend your left knee, keep your big and small legs 90 ° for 3 minutes, change the opposite side and practice 4 lying on your back on the cushion, Place a yoga brick on both sides of your legs, bend your knees, keep the soles of your feet opposite, open your knees to the side, and your legs fall on the Yoga brick respectively
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You can adjust the height of the brick
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Open your hands to both sides with the palm facing up, relax your shoulders, close your eyes gently, breathe naturally, keep lying on your back for 5 minutes, naturally separate your feet, open your hands to both sides with the palm facing up, and gently close your eyes, Slowly relax the whole body, keep it for 5-10 minutes, feel the repair of energy, 6 simple sitting, pad a pillow or blanket under the hips, keep the ankles in the same line, spread the knees outward, put the hands on the knees, palm upward, straighten the spine, sink the shoulders, gently close your eyes on the same plane, meditate for 5-10 minutes, the second set of 1 simple sitting + meditation simple sitting, Put a blanket or pillow under your hips, put your hands on your knees, touch your thumb with your index finger, straighten your spine, keep your body in the same plane, close your eyes, relax your whole body, and focus on breathing
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2 baby pose, roll the blanket half, place it under your instep and lower leg, kneel on the blanket, put your feet together, spread your knees, put the pillow between your knees, lie your body on the pillow, and put your hands on both sides of the pillow, Put your left face on the pillow
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If you feel uncomfortable with your knee, you can pad a blanket between your big legs for 2 minutes, change the opposite side to practice 3 supine beam angle pose, place two yoga bricks and pillow as shown in the figure, slowly lie on the pillow, simply cross your legs, put your hands on the blankets on both sides of your body, put your palms upward, gently close your eyes, put on an eye mask, 4 sit on the mat in angle pose, keep your legs apart and straighten your legs as far as possible, Tighten the thigh muscles, hook the toes back, inhale, straighten the spine, exhale, straight back, forward and down, fold your hands under your forehead for 2 minutes, exchange the upper and lower positions of your arms, 5 reverse arrow, put the cushion beside the wall, prepare the pillow and blanket, lie on your back, keep your hips about one punch away from the wall, stretch your legs upward against the wall, push your heels against the ceiling, and open your hands to the side, With the palm facing up, you can pad a blanket under your hips and head, close your eyes, put on an eye mask and meditate quietly for 5-8 minutes
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Some key points are watching~ 。
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