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When it comes to handstand, everyone thinks it’s a cool pose with good effect and difficulty
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We often boast that handstand is definitely the most advanced maintenance! 01 promoting blood circulation handstand can promote facial blood circulation and achieve the effect of beauty and delaying aging
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Of course, the whole person looks younger
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It is a good way for Yoga people to “freeze age”
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How old are they? 02 increase the concentration of oxygen supply to the brain Insomnia, dreamy tinnitus, memory loss, upset and irritable symptoms
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Do you always have one? This is the manifestation of insufficient oxygen supply to the brain! Five minutes of handstand is equivalent to two hours of sleep
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It’s healthier to pull the little partner together
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03 strengthening the immune system handstand is conducive to the body’s elimination of toxins and bacteria cleared by lymph nodes
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The skin can be broken naturally
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You can buy fewer bottles and cans of expensive ladies’ brands
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1
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Standing forward flexion folding • Standing forward flexion is an excellent inverted pose • Suitable for people who want to improve their facial complexion • You can also choose forward flexion 2 and downward dog to release your legs • This is a recovery, full stretch pose • Downward dog pose lays a stable foundation for head handstand and other inverted three-dimensional poses • People should learn to lower their arrogant head and surrender to their inner self
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3
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Crow style • Make the spine more fully extended and nourish the back muscles and nerves • Stretch your legs to tighten your muscles and lines • Strengthen the body’s blood circulation to remove toxins from the body
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4 • This asana builds the strength needed for the wheel • The process can stretch your abdominal muscles • Burn your abdominal fat and make your abdominal line more perfect
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5
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Plow • Plow is also a better posture to alleviate sub-health • Let the head, neck and shoulders find the focus • Let the body parts learn to relax and coordinate, so as to have breathing space
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6
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Wheel • Promote blood flow back to the head and refresh the mind • Enhance spine flexibility and improve body stiffness, • Strong wrists, arms, ankles and thighs, 7
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Shoulder handstand • Hatha Yoga is often used in inverted stereo • Practice this pose to integrate your body, mind and spirit • The brain feels clear and quiet, and the body feels light 8
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Head handstand • Relieve edema of thighs and feet • Handstand can prevent uterine prolapse and gastroptosis • Treat cerebral insufficiency, promote blood circulation 9, elbow handstand • Elbow handstand not only looks good, but also brings many benefits to body and mind • It can improve brain function, memory and create balance and stability • Stimulate endocrine system, strengthen arms and shoulders 10, handstand • Handstand is so popular for no reason
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Even if you succeed in it for a second, you can feel its feeling • Many yoga children shoes are very yearning, but don’t worry
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As long as we lay the foundation step by step, handstands can be done by everyone who can handle handstands
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It’s not difficult to do so
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It’s just that you don’t work hard as life is not difficult
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Just because you don’t work hard and stand up, you can’t go up at once
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Just like thinking, life can not be marked by the contents of the official account
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The copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source come from the network collection).
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