If you practice yoga at home, you first need a quiet place
. 
In this way, we will not affect our family and will not be affected by our family
. 
If there are conditions, it is better to have a big mirror
. 
In this way, we can see what we look like in the process of practice
. 
Secondly, for those who practice yoga for the first time, they must pay attention to the choice of yoga mat
.
You can’t choose too thin, because if it’s too thin, it’s bad for our waist and back when we lie down
.
A little thicker yoga mat is also good for our knees
.
The key to practicing yoga is not how beautiful its posture is
.
But that it can help us lose weight
.
The essence of yoga is to coordinate with breathing through body movements, so as to achieve the effect of slimming us
.
If you simply do some actions without combining with breathing, you can’t achieve this effect
.
So for beginners, we don’t recommend practicing yoga at home
.
Even people who are very familiar with yoga practice
.
Practice at home is not very useful
.
If you want to practice yoga at home, you first need to have some yoga foundation
.
In a quiet, undisturbed place
.
Spread out our yoga mats and other special appliances
.
It’s best to have a mirror opposite us, so that we can clearly see whether our actions are standard through the mirror
.
As for the choice of yoga video, you can watch it on Baidu, or you can
.
