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Enter here ↓↓ [Yoga perception] exercise is the best way to keep healthy
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Stretch your muscles and bones, move your joints, adhere to the sunny lifestyle, always maintain your flexibility and flexibility, and embrace your most beautiful self【 Introduction to this issue] if your waist is stiff, practice yoga more to enhance flexibility, improve flexibility and create a soft and beautiful body! The human body is like a running river
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Only continuous exercise can maintain youth and vitality
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If we are lazy and do not exercise all the time, the functions of the body will deteriorate and various bone problems are easy to occur
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Many white-collar beauties are faced with the problem of physical rigidity, because they sit at the computer desk for a long time and don’t exercise
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Over time, they will cause scoliosis and muscle stiffness, which can easily lead to lumbar protrusion, cervical discomfort, shoulder pain and other problems, affect our work efficiency, not to mention, but also damage our health
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In view of this, busy office workers can choose yoga to correct their posture, move their bones, stretch their ligaments and reshape their tall and straight posture
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Office workers’ time is generally tight, so they can choose some simple and practical yoga poses, which can be practiced in the office and at home
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At the same time, when practicing yoga, we should first choose actions that can improve the softness of the body
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For the stiff waist, legs and back, we should focus on exercising, adhere to the basic extension every day, imperceptibly improve the physique, enhance flexibility and enhance the sense of balance
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For example, the following groups of yoga postures can achieve the effect of softening the body and restore the flexibility of the rigid body
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What are you waiting for? Let’s start today’s training
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Warm up before exercise by standing around the arm
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When exhaling, circle the opposite side backward
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Inhale the elbow joint forward and upward from the front side
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Push the exhalation arm backward to drive the shoulder to contract inward and find the direction of the spine
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During the circle, keep the other parts of the body in the middle without any movement
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Lift the inhaled arm forward and upward again to lengthen the arm, The exhalation arms circle backward in the farthest direction, and the elbow joints are close to each other at the back
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The soles of both feet press downward with strength, and keep the arch of the foot lifted up to maintain the balance and alignment of the body
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Look straight ahead, inhale again, push the arms forward, exhale backward, and slowly relax the exhalation arms downward to adjust the mountain pose
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After the body warms up, start to balance squatting and jumping, exercise the gluteal muscles while flexing the waist and abdomen, bend the elbows of both hands, hold each other in front of the body, balance squatting and jumping, slowly exhale, bend the knees, squat down, inhale and lift the body to jump up, start 15 dynamic exercises, exhale slowly to keep the breathing smooth and uniform, inhale and lift the body up, and adjust the breathing of 2-3 groups
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At the beginning of the second group of jumps, keep your hands holding each other, exhale and sink down, keep your thighs parallel to the ground, keep your breathing smooth and stable, always keep your arms in front of your chest, exhale slowly, squat down, push your knees back, stretch your hips obliquely behind, inhale your body up, untie your hands and put them on both sides of your body
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Downward dog pose is the core action to exercise the waist and abdomen
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During practice, turn the body to the right, bend the knees, open the hands, the same width as the shoulder, press the fingers down, and form downward dog pose with the feet backward in turn
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Stay here for five groups of breathing
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Stretch the spine, stretch the hips and tight legs, keep breathing smoothly, push the thighs and lower legs back powerfully, sink the heels down to find the floor, and push the fingertips of both hands powerfully to transfer the power from the fingers to the sciatic bone, so as to strengthen the stability of the spine【 [disclaimer]
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